a revelation i had (not as important as it sounds)

[nikko49]

ok, so today i was thinking and i realised why i don't have as much muscle as most people my age, especially in my arms and chest.

i never ate eggs, beginning from when i was little.

do you think this is the true cause, and if so, how can I make up for it.?

i've been working out for about 2 months, but only 2-3 times a week for an hour each, so not too heavy

 

[I-tallionStallion]

NO....What you mean is you didn't eat much protein. IF you didn't eat eggs it wouldn't stop you from getting muscular if you ate other things rich in protein.

how can you make up for it? By eating eggs and other sources of protein.

you've been working out for 2 months, good. And 2-3 times a week awesome. Now do you have a eating plan?...do you know how much protein you get in a day?

 

[nikko49]

yess, not enough protein is exactly what i meant.

i'll try having eggs a little more, but what are some other sources of protein, i heard nuts right

 

[miba]

Cheese, Chicken, Fish, Steak

 

[Warboss Alex]

plus change 'not too heavy' to 'as heavy as I can go' if you wanna grow.

 

[Throttle]

are you buying your own food? cooking your own food? hard for us to recommend specific protein sources w/o knowing your circumstances...

your amount of time spent working out may be fine, but as WBA is saying, ya gotta lift as heavy as you can with good form if you want to grow.