"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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a revelation i had (not as important as it sounds)

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nikko49

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ok, so today i was thinking and i realised why i don't have as much muscle as most people my age, especially in my arms and chest.

i never ate eggs, beginning from when i was little.

do you think this is the true cause, and if so, how can I make up for it.?

i've been working out for about 2 months, but only 2-3 times a week for an hour each, so not too heavy
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I-tallionStallion

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NO....What you mean is you didn't eat much protein. IF you didn't eat eggs it wouldn't stop you from getting muscular if you ate other things rich in protein.

how can you make up for it? By eating eggs and other sources of protein.

you've been working out for 2 months, good. And 2-3 times a week awesome. Now do you have a eating plan?...do you know how much protein you get in a day?
 
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Warboss Alex

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plus change 'not too heavy' to 'as heavy as I can go' if you wanna grow.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Throttle

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are you buying your own food? cooking your own food? hard for us to recommend specific protein sources w/o knowing your circumstances...

your amount of time spent working out may be fine, but as WBA is saying, ya gotta lift as heavy as you can with good form if you want to grow.
 
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22 Rules for Massive Success With Women
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