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90% of the vitamin in supplements go to the urine

misunderstood??

Master Don Juan
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I think that is why most vitamin supplements tell you take it with food, so must of it isn't lost in your urine, kind of like what elimidate said. Then again I don't have any real idea, it's just what i think:)
 

Viroid

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Originally posted by misunderstood??
I think that is why most vitamin supplements tell you take it with food, so must of it isn't lost in your urine, kind of like what elimidate said. Then again I don't have any real idea, it's just what i think:)
No, they tell you that because some vitamins are fat soluble.
 

KiLLer

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Does taking it with food (like dinner) make our stomach digest the vitamin better? Then when I do so, should I bite it (to powder)?
 

Viroid

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Originally posted by KiLLer
Does taking it with food (like dinner) make our stomach digest the vitamin better?

yes

Then when I do so, should I bite it (to powder)?

I break mine in half.
 
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