"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
25% bf to 15% bf?
- Thread starter DJDoomage
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Warboss Alex
Master Don Juan
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howardalex
Banned
perfect diet? no such thingDJDoomage said:How long would it take to drop from 25% bf down to 15? My goal is much lower, under 10, and I want to set my expectations straight, so I know what to expect.
I have a perfect diet and exercise routine.
perfect routine? no such thing
just thought I'd drop that in - how heavy are you? you can cut around 1lb a week normally but if you're at 25% I'd assume you're carrying a fair bit of weight, so you could drop 2 or 3 lb a week at first...
It looks like Im moving at 2 lbs/week or something close to that. All the while I work out and build muscle, so Im adding and loosing at the same time, but it turns out Im loosing more because muscles eat fat. I like the whole idea of it even while you asleep.
Yea, 3 lbs a week seems to be the max for healthy and sustained weight loss.
Im doing 30 minutes of cardio daily, I plan on increasing that to 1 hour, and then doing 45 minutes morning and evening.
guayaballer
Don Juan
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
If you're looking to be fit and look healthy(not jacked/ripped), probably 12 months, give or take for genetics.
People say that you can do it in 5 - 6 months...Sure, why not...But if that doesn't end up happening, and at the end of 6 months you look in the mirror and wonder where all that time and effort went...its sometimes discouraging.
Do whatever you're doing as best you can and give it a year. By that time, if you've been consistent and done the right thing 90% of the time, you'll have the body you want.