"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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24 hour fitness $299 session

ROOKIE OF THE YEAR

Senior Don Juan
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My friend joined a 5 classes (something like personal training), and he was really happy about it. He get great results of what he wanted.
So I've bee thinking about trying it out myself, even though I don't have a membership at 24 hours. My goals is the gain 10 pounds within 3 weeks.
I've been thinking about this a long time but still not sure. After all, $299+membership is awful lots of money, especially for 5 classes (or something like that). So the problem is that is it worth?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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DDevil

Don Juan
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Is it possible to gain 10 pounds in three weeks? I've been working out hard and with good nutrition and only gained 3 pounds of muscle in 3 weeks......

EDIT. Why not start your own program with a regular gym pass?
 

Warboss Alex

Master Don Juan
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Originally posted by DDevil
I've been working out hard and with good nutrition and only gained 3 pounds of muscle in 3 weeks......
Only three pounds? What d'you mean, ONLY three pounds!?

If you gain 3 lbs of lean muscle (assuming no water weight etc) in 3 weeks kid, that'd be 4 lbs in a month, or 48 lbs of lean mass in a year. I can't think of any trainer I know who wouldn't gladly take that.

To the original poster: I've never associated "24 hour fitness" with "good muscle gains" - and 299 for 5 lessons is a bloody lot of money (other comments withheld so this doesn't get into a slanging match) given that I doubt you'll get your money's worth.

You could just read this forum and get all the knowledge you need for solid gains for only the cost of your internet subscription. (sheesh, I never thought I'd be recommending a site called SoSuave to people looking to gain muscle either..)
 

Create Reality

Master Don Juan
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hey warboss, good to see you back.

remember to weigh yourself in the morning, on an empty stomach. These 'gains' you THINK you might have made could just be all the food you've thrown down your hatch that's being digested; Water weight =)

300 bucks is too much man. I would LOVE that job!
 

iLoveCookies

Don Juan
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Originally posted by DDevil
Is it possible to gain 10 pounds in three weeks? I've been working out hard and with good nutrition and only gained 3 pounds of muscle in 3 weeks......

EDIT. Why not start your own program with a regular gym pass?
You gained three lbs not three lbs of muscle are you kidding me. The ONLY way you can gain three lbs of lean mass in 3 weeks would be if you got some good steroids. Some real HGH. 3 lbs in 3 weeks is simple to gain, just eat until you cant eat anymore and hit the gym hard
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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DDevil

Don Juan
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I did look over the results and did research and realized what I said was wrong.

Sorry for that.
 
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