2 months progress (Before & After)

[amazingswayze]

July 14, 2015 (175 lbs)

http://imagecdn.bodybuilding.com/im...QxvUBThzqGphmegauTUDldmSzrtghNWbeTh-610xh.jpg

September 22, 2015 (167 lbs)

http://imagecdn.bodybuilding.com/im...WJAOhhKYKkeBrRpoCXwkzKjxnyPLZsbANuQ-610xh.jpg

EDIT:

Also,

SIDE PROFILE BEFORE AND AFTER (looks like a drastic difference but it may be water weight)
Before: http://imagecdn.bodybuilding.com/im...OBdlGKoENYkIHnrkHoHisaHYUAptBmbqxCT-610xh.jpg

After:
http://imagecdn.bodybuilding.com/im...xhUdMFhSgYlDYnazHQuzoGfLBGZIqsQcVAO-610xh.jpg

All I have to do is put my mind to this, with consistent diet and exercise. My goal is to lose 1 lb per week until I reach 10 % body fat, as suggested by guru. Once I lose enough weight, I will pack on pure muscle.

I've really been holding myself accountable thanks to the free app called, LoseIt! I've been tracking my calories and although it may not be 100% accurate, I am on the right path. I'm weighing myself often.

TRYING TO LOSE 1 LB A WEEK!

I'll make it happen.

 

[SeymourCake]

I would suggest using MyFitnessPal instead to track calories.

 

[dustmuffin]

Looking good buddy! Keep it up!

 

[TomHofman]

Looks good. You also have a solid base to pack on those muscles. Keep it up!

 

[amazingswayze]

3 months progress, thread with pictures on the bb.com forums.

http://forum.bodybuilding.com/showthread.php?t=169433353&p=1400889763#post1400889763

 

[dustmuffin]

Looking good man keep it up!!

 

[ubercat]

Impressive !