Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Fedor: Q. How should I do chin ups? A. Very fast, to train your speed and power.

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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spesmilitis

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Espi said:
Clearly an anomaly when it comes to chins...I don't understand how performing chins fast leads to increased speed and power...makes no sense to me. I have always read it's best to perform exercises slowly...and I agree that slower is better in order to maintain peffect form and fully contract the muscles

Maybe thats for pure strength. In MMA, speed and power are more important.
 

Skilla_Staz

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How about you just do them at a comfortable pace? Easy down, and on the contaction, just pull your ass up and squeeze. Sort of like you would when doing a squat. Ease yourself down, and bust your ass to get back up.
 

mrRuckus

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Espi said:
Clearly an anomaly when it comes to chins...I don't understand how performing chins fast leads to increased speed and power...slower is better in order to maintain peffect form and fully contract the muscles
Why wouldn't using your muscles quickly increase your muscle's ability to do more work in less time (power)? Do you learn to tie your shoe laces by putting on your pants?

Mark Rippetoe's strength book repeatedly recommends doing movements explosively on the positive. The negative is the part done more controlled and slowly.
 

Create Reality

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Its true. Doing that will get you so ****in ripped.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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spesmilitis

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Espi said:
.

The key to back exercise is SQUEEZING and HOLDING. Otherwise, you'll end up working your arms.

As long as you go through the full range of motion and correct techniqe, why would you only workout your arms unless you squezze and hold?
 

wolf116

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When doing pull ups, stick your chest up and squeese your muscils near your sholder blades(I think there called lats) together. try lifting your self with your lats. I just founout I was always doing them wrong. Doing this fast is good.
 

Charm

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From that interview, he also does his cardio like this:
Q. can you specify your running (cardio) training?
A. Sure. I like to do 34 minutes -about 8 kilometers

5 miles, average mile 6min50sec.
 

reyalp

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"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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TheHoff

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yeah fedor is awesome, a freak of nature, though i prefer Cro cop, im a UFC nuthugger!!!! anyone else follow MMA??
 

spesmilitis

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TheHoff said:
yeah fedor is awesome, a freak of nature, though i prefer Cro cop, im a UFC nuthugger!!!! anyone else follow MMA??
hell yeah
 

callmemister

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anyone else follow MMA??

**hiding under table**
uhhhhhhhhhhhh, ring of honor,memphis wrestling and noah.strong style forever.

sometimes i watch pride.

p'mp me some ufc.

'''''''joe is gonna kill ya''''''''' :)
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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spesmilitis

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mrRuckus said:
Yeah, thats what I'm thinking. I can do 6 pull ups with 60 extra pounds on weight on me and I don't squeeze, so I must be doing something right.

I think squeezing and holding just contributes to the pump and d.o.m.s
 

Viroid

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Guys,

Fast and expolsive for athletes

Slow and controlled for bodybuilders
 
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