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I used to be in really good shape but unfortunately stopped working out for a couple years and got back out of shape again. I'd like to lose 20 lb this summer, but getting motivated is really a problem. I always find excuses after coming home from work "too tired" etc. Is there any way to...

Even though I've worked hard on my image and confidence, I still have a definite "shy guy aura" that girls pick up on. I'll be thinking that I'm doing everything right then they'll blindside me with a comment (one example: "you seem like you read books a lot when you were a kid"). I know the...

My teeth are a little crooked (nothing major) but I would like to get them fixed so it won't be hanging over my head. Thing is, I'm almost 19 and most people get that done in their early teens. I don't want to completely forego dating for 2 prime years while they're on. For anyone who's had...

Beware of any girls who say stuff like "a real man would ________" (with the _____ usually being some AFC crap). It's aimed at subverting our masculinity and it's one of their more powerful weapons. Don't fall for it!

Since it's been raining nearly every day lately where I live, I've been having to do my cardio indoors. What I do is sprint up the stairs 50 times (broken up into 5 sets of 10, 2 minute rest in between sets). It takes me about 15-20 minutes to finish this and I do it 4 days a week, the other 3...

I just started working out on Diesels cutting plan and I have a few questions. I am 6'3" and 215 pounds but most of that is fat. I have little muscle mass; will I gain any while doing the cutting thing or is the working out just to keep what I have? Which supplements are the most necessary...