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I'm unfortunately breaking the majority of these rules and paying for it in my current relationship. I see I need to keep studying this board.

Just figured I'd give an update. I've been practicing the kegel exercises at a nice level pace and I'm able to hold them longer now (3-4 seconds when I'm hard). Also I had sex with my girl the other night and lasted a lot longer so I think it was mainly nerves and getting used to sex again.

Pretty good article: http://www.cancercare.msu.edu/patients-caregivers/prostate-cancer/kegel-exercises.htm

You guys need to you make up your mind, because I don't use the muscle to control my butt to stop going pee. When I think PC muscle I am thinking of the muscle that makes your penis go up and down. Is this correct or is this something else?

Admins please delete this. Accidental double post.

Just to confirm, this is the muscle that makes your penis flop correct? I've been working on it for the past couple days and have noticed that when I'm semi hard it's easier to hold and contract it then when I am soft. Also any rough idea how long I need to do them before I start seeing...

I can't hold it more then a second. Am I squeezing the wrong muscle or is it just that weak?

I can sympathize with the OP also. I was in a long term relationship and had pretty much mastered control, but unfortunately a year and a half without regular sex (one night stands here and there) and I think I might need to work on that again. I was with my new girlfriend Saturday night for...

I don't think it's bad to "spit game" at work as long as you realize that you are at work and don't go over board. Like I am not sure if I would go for a number unless she seemed really interested in you and if you did I would make it real casual so she doesn't get creeped out. I work at...

You have to give a little more info. Are you in a long distance relationship?

I don't want to sound like a douche but those emotions are emotions that every guy on this board has to go through, you're no exception. What matters is how you react to it. She sounds like a total crazy chick and doesn't respect you at all. You deserve someone who will respect you. Still...

I just recently read "I can read you like a book" by Gregory Hartley. It focuses on learning body language. While not really a 'self improvement' book, it's helped me feel more comfortable knowing that I have a better understanding of what people are "really" saying.

Good call, that's the exact perspective I have taken up.

It seems like a lot of the parties I go to are pretty hit or miss. I have my one main group of friends that I like to go party with and I would say I have a decent track record at closing the deal when I go to parties where the opportunity is there. One thing I find helps is if you have a...

You said she was flirting with some guy and then later she says all those guys. That's kind of confusing. I am a firm believer in alcohol being a truth serum and if she's flirting with a bunch of guys while she's drunk I would be careful with that one.

Personally unless you are just looking for a lay I would say forget her. She's not very good girlfriend material if she is going behind her boy's back like that. Best of luck to you in whatever happens.

Don't fake it, cause if you fake it, it's not genuine. You should already have some sort of common ground already, considering she gave you her number, just keep building on that. If you know some of her interests, Google them and look over them for like 5 minutes to help you in the...

That's where your Don Juan skills should kick in. The chick I like is awesome, funny, and attractive. She was showing a lot of signs in me, but we hadn't really hung out a lot, and this guy she had been talking to for a little longer told her he was moving back, and asked her if he moved back...

As long as we have the same definition of oneitis mine just got a boyfriend too. Just got to keep using my DJ skills, keep my eyes open, and hope her bf makes a big mistake.

Good call man. A hobby is real important, shows you have a life and it enriches your life.