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"Workin' hard or hardly workin'?"

I forgot to mention that I cut the fish oil back since writing that diet. People are really all over on the subject, so as of now I'm taking 4g three times a day based on ironaddict's info. As far as the raw egg issue goes, I do cook them occasionally. However, I don't really see a reason...

Alright guys, time for an update! Since posting this and following the diet strictly (about one cheat per week), my weight is up from 180lb. to roughly 195lb. Strength gains are coming along at a steady pace. I'm pretty tall, so it's not quite noticeable but I am a bit bigger in terms of...

Thanks a lot. This is exactly the type of info I was looking for. There are some more good articles on that stronglifts site as well.

Doing these heavy compound exercises, like deep squats and deadlifts, has made it clear to me that my flexibility is total sh**. I'm ectomorphic and 6'3", and there's no way I can bend over and touch my toes, for example. I realize this can be dangerous, as I'm dealing with these heavy weights...

Oh, also, if you do end up ordering from trueprotein, make sure you get somebody's discount code for an extra little discount. I've seen it on a few members' signatures on this forum, and you can probably find plenty on trueprotein's forum.

I've never used GNC whey, but I'm going to assume that the primary ingredient is whey protein concentrate, right? People with lactose intolerance often have issues with the concentrate. Most people would recommend trueprotein.com as the best place to get the isolate. WPI, as Quagmire...

Dropping the milk would most definitely be worth a shot. What brand/type of whey are you using? Knowing this would help pin down any possible problems.

For sure.

To be fair, I'm not "supplicating" to the girl or kissing her ass in any way. I just respond when I get a text message, just the same as I would respond to anyone else. I'm not trying to play games. Still, I'm not going to bother in the future.

Indeed. F*** it.

That could be the case. Still, it's confusing. Why even bother initiating and eventually responding in the first place? Who sees a text response and says "oh, I'll get to it tomorrow?" Stupidity.

Well, the twisted part is that the girl who does this the most often has a BF of two years; a guy that I'm friends with. Otherwise I would have cut the sh** a long time ago.

I wouldn't worry about it if not for the fact that it happens all the f'ing time. This last time there was an 18 hour delay, and I know for a fact that this girl is not that busy. Seriously, what is that?

Alright, I know how most of you feel about text messaging and over analyzing a girl's actions but this one constantly confuses me, and it's happened with a few different girls. One particular girl follows this formula pretty much every week or so. Anyway, it goes like this: -Girl will send me...

This is the best deal I've found on ON Whey. This is a 10lb. bag for $67.99. Shipping is also free which is a nice bonus. :up: http://www.vitaglo.com/100whey10lb.html

I have some posture issues of my own. I've been looking into taking some classes involving the Alexander Technique. http://www.alexandertech.org/

Thanks for taking a look guys. I haven't tried any NO drinks, but they'll be among the first supplements I add if I add anymore. Taurine would also fall in that category. I don't seem to notice any bloating problems or any other issues with Creatine Mono. I may just be a...

Hey all. I've been getting back into this thing after falling off the horse in the past. My goal is to gain muscle mass while putting on as little body fat as possible in the process. I'm 6'3", 180 lbs. Roughly 15% bodyfat. This is my diet routine. I just wanted to run it by you guys to...

Alright, so it seems that microwaving veggies is in fact bad. My main issue here is portability and convenience. I'm a full time student and I work nearly full time hours, so if I'm including veggies in my diet, they need to be included in such a way that's portable, easy access, and in a way...