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Just got my new Tanita BF scale. My weight is 163 and I have 12.2% bodyfat.

Just eating like a cow won't give you the best results. BUILD MUSCLE. Adopt a good mass routine, purchase some whey, maybe add some creatine & glutamine, and hit the gym. The combination of lifting for mass (low reps, high weight, core lifts), high protein diet, good supplementation, and plenty...

I wouldn't stop training them! I would start training your shoulders,chest, and calves more to balance them out. When someone decided the build of a person they usually look at 3 things: shoulders, waist, and calves. Work on those three things and your chest to make yourself more proportional.

for chest you may want to add in db flyes to hit the inner part of your chest to give it a fuller look. I would also think about dips to work your tris/shoulders/chest.

yeah i posted a before pic. I should know my bf% pretty soon because I ordered one of those new bf scales. Its been almost a month though and it still isn't here. I am starting to think I got ripped off.

its going great. Its amazing how I am cutting and bulking at the same time with the right diet. I am noticing my chest and arms growing while my abs are showing even more. I'm not sure I can attribute all of it to diet and my routine. I believe the supplements I am taking are helping out...

incline bench 10@140 8@140 decline bench 10@180 6@180 4@180 mil. press 12@100 10@100 8@100 (superset)db incline curls 10@35 8@35 (superset)db incline hammer curls 10@35...

horrible workout today! I couldn't even finish because of this sleep deprivation headache I had. I have been pulling medical coverage on a weapon's range since Monday with only like 3 hours of sleep from monday to today since they were also doing night fire. I tried to workout with only 3 hours...

Having a higher resting pulse doesn't mean your going to do any younger than someone with a 60 bpm pulse. Some people naturally have a higher pulse that comes along with a higher metabolism. You can work on lowering the resting pulse but genetics or your body make-up can set limits. I wouldn't...

I just retaped myself because I can already tell that I am getting alot more cut but my measurements are staying the same. I believe this is due to the fact I am losing bodyfat while still increasing muscle (clean bulking). When I look in the mirror the thing I noticed the most is my arms are...

I would work on some push-ups, chin-ups, and pull-ups for starters if you don't want to get into a gym. If you really want to change your physique though, I would look into at least investing in some dumbells.

cardio 451 calories 45 minutes played around with the settings a little and didn't use any set program on the treadmill.

you would be lost....lol just kidding. my cardio today was etched sinced the gym was closed for some weird reason. I would have went on a jog but it looks like its about to rain. i will have to make it up tomorrow.

http://www.ironmagazine.com/article101.html here is an article that will help answer your question.

wow that was inspirational and it applies to many things...not just lifting.

Well the reason you do it in 20 minutes is because I am doing real easy cardio so that I don't over train. You have to remember that I do more working out than I list. I have to workout with my platoon every morning. This can be either a 2-4 mile run or a bodyweight workout (pull-ups, chin-ups...

Today's workout I had to exclude legs because they are still sore as hell from my last workout. I didn't do a morning workout and combined some things to work out the body parts that I could. I finally took that Kre-akyln with the NOX2 and wow.....I felt like my forearms were gonna explode...

You have all sorts of obstacles from keeping you from lifting. Your hand was messed up and now your sick.....good luck with your recovery and hopefully your luck turns around.

I would listen to the personal trainer for about 2 months until you get a decent foundation to work with. After that, proceed to start a bulking cycle. I would also advise you drinking at least 3 protein shakes a day. Your body needs protein to build muscle and you want to saturate your body...

cardio day 388 calories burned level 5 (weight loss program) on treadmill 45 minutes