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Sick, I just picked up another jug of Lifeway unsweetened kefir yesterday. Only problem is the price. Like $4 for a liter. Good news is, I had 2 $0.75 cents off coupons. I'm sold on the benefits. Is it really number one though? I've heard all fermented foods in general are good.

LMAO so true.

You're not eating enough man. How's your appetite?

Bitches ain't ****. You will never find true love. The red pill is bitter, and you can't swallow it. You have to chew a small dose every day. I could go on and on. Although the things we speak about here make us jaded to a certain extent, in the long run it protects us from immense pain...

You look pretty big, especially for your weight. Lean though, with those veins. At first glance I would say you pass the test for initial attraction. If you get literally zero interest in public maybe it's time to think about your demeanor. Have you tried Tinder? Post some of your pics...

Like everything else, it depends.

Face pulls? Shrugs? Upright rows?

I get the best pumps in my biceps, triceps, and shoulders. I feel it most when I go high-rep. (About 15).

I think if I played sports all my life I would have been naturally alpha and hung out with the popular kids. Down the road though, I would not be as wise and I would end up making beta mistakes. For example, professional athletes wifing up basic hoes and losing millions through divorce

So do you consider that the warrior diet or just a long fast? I really like sweet potato but is that your primary carb source? I really like rice and beans (spanish-style). White rice, not so much. Brown and yellow! I really like fish too. But you don't eat red meat?

Do you lift? Count calories? What's your diet like? Goals?

We're out here trying to win, as long as possible. At the end of the day, you have to face reality. A lot of people wake up and are not happy with the life they are living. Exhibit A: The Dad Bod. If you let yourself go, you will live a life of mediocrity. Even if you are married, you...

So you're bulking? Why do intermittent fasting in a surplus?

A lot of them are losers but the reason we are here on SS is so that we can be the exception. The successful, healthy, fit, 40 year old bachelor. Not the 40-year old virgin. Why do you think Leonardo DiCaprio has never been married? Not saying we can all be celebrities but nevertheless you...

That's debatable. A house full of people is not necessarily a home. Imagine having a wife and kids, except you are all distant from each other, each in your own separate world. You don't eat dinner together, you don't ask how each other's day was, and worst of all, you and your wife don't...

Okay so when I first made this thread I knew much less about lifting, and nutrition in general. I'm doing much better now. I was struggling with 135x1. Today I can press 135x10. Max is 175. So from October to May (~6 months), I increased my bench press 40 lbs. Not to mention I've been...

It's been a long time so I'll just keep this brief and reflect on all the progress I've made. When I first started my journey two years ago, I was 17 years old, 5'6, 175/180lbs, 20%bf. Today I am 19y.o., 152lbs, 5'7, <15% bf. Back then my one rep maxes for Squat, Bench, Deadlift, and OHP were...

Update: It has been officially one week of intermittent fasting. I haven't cheated, in fact I've fasted for more than 16 hours on several occasions. Usually 18, 20 hours twice. It's because I like to break the fast at 11/12, and have dinner no later than 5/6. I find it much easier to forget...

There is no true love.

Bump