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yep pretty much... trust is the easiest thing to lose yet the hardest to gain. But once trust is broken it will never fully be restored in someone so I just never attempt to fix what they have broken in my trust. With dating you get NO chances nope not even one, if you break that trust I have in...

UMMM WTF? I have tatts & piercings, I have had crazy hair colours, mohawks shaved head (which I have now with a big beard) I have never once thought of cutting or suicide. yeah I smoke some pot now and then 2-3 times a year but a lot of heavier drug users I know don't dye their hair have tatts...

what it provides is a determination to succeed, to push yourself out of your comfort levels and remove self doubt. "Can I lift an extra 10kg on this set? FVCK YEAH I CAN" this sort of mentality crosses over to all parts of life. can I get this job? without a doubt. Can I talk to this girl? hah...

ok let me break this down for you... Yes you don't need anybody's approval buuuut 30 minutes a day? that is not going to do jack sh!t for anyone. you would have to be in a huge caloric deficit for that to have any decent effect on you. If you build muscle you are going to have a higher BMR which...

also known as a scottish shower or james bond shower. Yes I have them every other day, start off really nice and hot then BAM ice cold for a few minutes. The changes are not overly noticeable as they are not overly powerful but yes they are there subtle and all. Along with the skin it is also...

Aussie,aussie, Aussie!

Look I don't usually do this but I will let you in on some advanced Australian female tactics.... give her an australian kiss and she will be all over you.

HAHA you are no where near exclusive so that means that it is open season on pvssy! So get your gun and start hunting. wow you might bum into her? so what! it means that it will show her you are no AFC and have a value because other females are after you in turn it will work 1 of 2 ways. #1 she...

you kepp saying you worked out.... but wtf did you do? what was your routine? how much did you lift? how far did you run? and so on

there isn't much you can do about it bro so learn to live with it and you will be much happier about the whole thing... unless you got a 12" wang I think 99% of blokes have questioned their size at one point or another... just like yourself me and every other bloke in the world there is jack...

ROFLMAO but in all seriousness a technique? bro all I do is what feels good for me and 9/10 judging by her moaning, screaming, squirting, back scratching and so on it seems that it works for her too. There is no one set way to root that will work for every woman.

the Anabolic diet version of a ketogenic diet is more for lean gains rather than shredding the fat fast. @switch.... umm ok bro. hahah I think I am going to stick to brown rice and wholemeal sourdough. Tastes better and IDGAF what your argument on grains is, or the white vs brown debate for...

bar in front or behind you?

what shrugs do you do bro? bar, dumbell, leverage?

it is hard? HAHAHA this is the easiest diet around! Bacon and eggs for breakfast, cheese for snacks and steak and broccoli for lunch and dinner... easy as hell. So much more energy and focus! I'm looking forward to this saturday for my refeed wholemeal lasagne and pizza, all the brown rice and...

Is there really a difference to the guy that smokes hooch than the one that goes out to the bar drinking? other than legalities. they are both a crutch and I can guarantee you a high % of the worlds most alpha males drink or indulge in some recreational drugs here or there and some a lot more...

YOU WANT A FIGHT BRAH!!! FVCKEN RUN AT ME!!!! C'MON WHAT YA GOT BOYYY haha... I'm not using a belt yet, saw some bloke who was pretty ripped using one on 80kg was like :crackup: LIGHTWEIGHT BABAY then go over and warm up on 90kg lol. but the only reason I use straps is because of previous...

It is like whats going on at the moment with the whole fat chick thing... they are supposedly not fat they are "curvy" and "beautiful"... now TBH I don't like a stick thin girl being a lifter if she wants my lifters body then she better be at the gym too getting a good physique. but back to my...

pretty wise words. I have been in that situation with my ex, she was the first LTR I had. yeah of course I wanted to impale other broads towards the end as at the start she was new and interesting and fun to have sex with but the same old pvssy gets boring no matter who is attached to it...

haha good man! are you using a belt while deadlifting? or have you still got enough core strength to manage that weight?