Recent content by Zairi

Stop analysing too much. You should have approached her. She was inviting you in by showing submissiveness. She was attracted to you.

Can you give examples of how he rips Tariq's works?

I'm going to assume that you don't keep long rests between sprints, since you are doing it as "cardio". This means your hips will drop, although you might not percieve it because it's such a small drop. This in turn puts additional strain on your lower back and is basically and invitation to...

OP, you did the right thing by blocking her. "You odd sad little man" is very disrespectful if it isn't followed by a smiley or something which clearly indicates it as a joke. If it wasn't followed by such an indicator, don't take it as a joke. Ignore this girl from now on.

A good general rule is, if it ain't broke, don't fix it. If you are average/good looking (this is highly subective) and giving compliments and being nice works for you, then keep on doing it. Everybody needs to find what works for them.

First thing you must realise is that strenght training and swimming are both taxing on the central nervous system, therefore, you must keep the swimming as a priority. A lot of atheletes who get into strenght training do at the cost of their sport - while their strenght might be increasing...

He said that certain type of black women, described as hardcore, are used to hard black men, which could be also said of hardcore white, asian, etc women. He didn't say that all blacks are hard.

http://www.t-nation.com/findArticle.do?article=body_58princ

Charles Poliquin is known for having come up with complete bullsh*t in the past. For example, he claimed that Ben Johnson squatted 3RM before his race in Seoul. The problem is that there were no weights in the warm up area in Seoul.

OP, deadlifts are also very taxing on the CNS, probably even moreso than squats. I think you should do 2 sets of 10 repetitions for an excercise which targets the legs at 60-75% of your maximum lifting capacity. That is of course if your aim is to gain muscle instead of gaining strenght while...

Please, stop talking about a subject which you are not familiar with. You obviously don't know anything about top sprinters', as in Asafa Powell, Maurice Greene, Carl Lewis, way of training. Sprinters never, ever jog? Actually, they do - at least during the warm up and warm down. Granted they...

No, it is counted as aerobic excercise, considering that it improves oxygen intake and trains the cardiovascular system. However, tempo running doesn't stretch the muscles. Running and sprinting actually shorten your muscles, so you have to stretch afterwards. Tempo is certainly not like HIIT...

The poster who said that sprinters never do aerobic work doesn't really know much about a sprinting regime. All top sprinters, like Asafa Powell, Usain Bolt, Maurice Greene and plenty of others, of today do aerobic work. Now, as for your question Kerpal, they do something which is called...

Even sprinters do aerobic work to maintain low bodyfat levels and to help with recovery from high intensity speed sessions.