Ok so it's finally time to get stronger and bigger. I'm 20, 5'8", and 145 and looking to get bigger and stronger. Here's my last two workouts...
Sunday
Squats 125 X 9, 125 X 8, 125 X 8
Bench 105 X 8, 115 X 8, 125 X 6
Lat Pull Downs 90 X 7, 90 X 7, 90 X 7
Dumbbell Military Press 25 X...