Recent content by TheFrenchConnec

Go for Durex, always the safest choice, big brand, they obviously know what they're doing!

Week 6 Day 6 Circuit 1: -Db flat bench 15x32.5 -Db squats 15x32.5 -Machine rows 15x85 -Single leg DB RDL 10x32.5 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball crunches with...

Week 6 Day 4 Front squats 6x145 Leg press 8x275 Stiff legged deads 6x155 Leg curl 8x60 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x12 Lying leg thrust 1x15 Ab scissors 1x10 Stab ball crunches w/ 22.5lbs DB behind head 1x10 Alternating...

Week 6 Day 2 Circuit 1: -Db flat bench 15x32.5 -Db squats 15x32.5 -Machine rows 15x85 -Single leg DB RDL 10x32.5 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball crunches with...

Wear a rubber, and use a ton of lube, that's the safest way to go!

Week 6 Day 1 Incline bench 6x100 Incline flies 8x30 Chest supported rows 6x30 DB rows 8x35 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x12 Lying leg thrust 1x15 Ab scissors 1x10 Stab ball crunches w/ 22.5lbs DB 1x10 Alternating crunches...

Week 5 Day 6 Circuit 1: -Db flat bench 15x30 -Db squats 15x30 -Machine rows 15x85 -Single leg DB RDL 10x30 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball...

Week 5 day 4 Front squats 6x135 Leg press 8x275 Stiff legged deads 6x155 Leg curl 8x70 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x12 Lying leg thrust 1x15 Ab scissors 1x10 Stab ball crunches w/ 9kg med ball 1x10 Alternating crunches 1x30

Week 5 Day 2 Circuit 1: -Db flat bench 15x30 -Db squats 15x30 -Machine rows 15x85 -Single leg DB RDL 10x30 (each leg) -Stab ball crunches w/ 9kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x30 -Leg extensions 15x90 -Pull downs 15x100 -Leg curls 15x65 -Stab ball...

Week 5 Day 1 Incline bench 6x95 (Last 2 sets i did 5 reps and 4 reps) Incline Flies 8x30 (First 2 sets were with 35 lbs) Chest supported rows 6x30 DB rows 8x35 Repeat 5 times Dips 3x8 Bicep curl 3x8 45lbs Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decling board leg thrust...

Week 4 Day 4 Front squats 6x135 Leg press 8x275 Stiff leg deads 6x155 Leg curls 8x70 Repeat 5 times Ab workout Hanging leg raises 2x5 Hanging knee raises 2x8 Decline board leg thrust 1x10 Lying leg thrust 1x12 Ab scissors 1x10 Stab ball crunches w/ 9kg med ball 1x10 Alternating crunches 1x26

Week 4 Day 2 Circuit 1: -Db flat bench 15x27.5 -Db squats 15x27.5 -Machine rows 15x80 -Single leg DB RDL 10x27.5 (each leg) -Stab ball crunches w/ 7kg med ball x15 Repeat 3 times Circuit 2: -Arnold press 15x27.5 -Leg extensions 15x80 -Pull downs 15x95 -Leg curls 15x60 -Stab ball crunches...

Ok I'm back, Took 2 weeks off due to illness and Finals, I started again on Monday, and decided to redo week 4 before progressing in weights again Week 4 Day 1 -Barbell flat bench 6x110 -DB flies 8x32.5 -Chest supported rows 6x27.5 -DB rows 8x32.5 Repeated superset 4 times Ab workout...

Week 4 Days 4 and 6 Didnt go to the gym, been feeling like **** these past couple of days... Going to have to lift a lot on week 5

Week 4 Day 2 Circuit 1: -DB bench 15x27.5 -DB squats 15x27.5 -Machine rows 15x80 -DB single leg RDL 10x27.5 each leg -Stab ball crunches 15 w/ 7kg med ball Repeat 3 times Circuit 2: -Arnold press 15x27.5 -Leg extension 15x80 -Lat pull downs 15x95 -Leg curls 15x60 -Stab ball crunches 15 w/ 7kg...