Recent content by Mike95YJ

I put up 500x3 Sure gets alot of awes in the gym

Up the protein, soreness is a good thing. You tear your muscles down, and you must be fast to recover them by upping protein intake.

Pure bull****, theres no way. 17 lbs. of muscle in 5 weeks AHAHAHHHAHAHAH! Bro, it takes years and maybe DECADES to put on that kind of mass natty. Unless your on a gram of test and 8 iu HGH, you aint gaining 17 lbs. Sorry to be a debby downer, it's just not possible.

Touch your chest, and don't bounce it!

Not neccessarily. Ideally, you want to take a fast acting carb i.e (Waximaize). Before you take your protein shake. This will help shuttle the protein for faster absorption. I would'nt rely on shakes. I would search for more real protein sources like chicken breast, red meat, etc...

If you are squatting 3x/week. You're either: A. Not training legs hard enough. (I get sore for days at a time) B. Overtraining (Legs should only be trained once/week - 10 days) C. at risk for injury. (should always let muscles fully recover before tearing them down again)

I'm 6 weeks into my Test E 500 cycle... I've smashed on so much *****:woo: :woo:

Squatting 3 days a week? Are you on crack?!! Jesus, where do you guys find out your "training" info:down:

I commend him for doing research and all, but he only stated about the negatice side effects that he "thought" he had... Did you get the overall sense of well being on cycle? Did you (Hope to God) smash a lot of ***** on cycle?

30 pounds of MUSCLE? Yea sorry, I'm calling bull**** on this one.:rolleyes:

How old are you? IMO, 150 lbs. you SHOULDNT be using gear..Most of that weight gain is fat and water. You'll probably lose a good 20-25 lbs. What are you doing for PCT?...

stay away man....polish *****es are crazy...but then again..what women arent?

Im rooming with 3 hot babes next year..in a house..just me..and 3 women....should be interesting

maybe she was too drunk..we're really good friends so the unlikeliness of her trying to avoid me is slim and none. Ill try again in a few days. Either way, its no biggie..she was just my top prospect..there are more in line:rockon:

It was about mid night one night..so i decide to give this hb9 a call..it was ringing when a dude picked up..and saying "Dont talk to my girl blah blah blah" which really caught me by surprise..i know for a fact this chick digs me..should i try again? or is the bridge already burnt