Recent content by Laney

Be careful with it... I dislocated my collar bone with a nice little "rip" and it's not been the same since. Best bet is to go and see a doc (although there isn't much that they can do) to find out what happened. Oh, and never dislocate your collar bone... tearing ligaments = total agony.

http://www.t-nation.com/readTopic.do?id=1295181 It works... I'm on it now, but psychologically speaking it IS tough. Enjoy.:)

1) Depends on the teacher, and how he/she teaches. 2) Depends on the student (ie. Idiots don't learn...) 3) Fatigue, nutrition, muscular and cardio endurance come into play. 4) Anything can happen. You could slip and break your neck on even the softest surface- unlikely, but not...

I'm not a friggin' internet tough guy, hell... I'm not friggin' tough. Tough guys are the guys that can take a sh*t load of punishment... Me? I hate to be tickled, you can imagine how gettin' hit in the face bugs me... Besides jackass, I have a damned valid point... It's so easy to die...

If you're not prepared to kill, or die.... Don't "fight". Back your ass up instead. And if you DO get in a crappy situation, don't "fight" them.... Try to kill em. I'm bloody serious, people like you piss me off. "Boo hoo, somebody's startin' on me. How do I punch so I can be bigger and...

No arguement from me on that point!

Step 3, i) Roll around on the floor trying to get your legs to work. ii) Get up eventually. iii) Eat. iiii) Recover your ability to walk without wincing. :D

^^ At first anyway, until your body adapts. When it's adapted you're recovery time from weight lifting SHOULD actually be reduced.... Just don't overtrain.

I hate to sound like an old grouch... But for gods sake, PAR-A-GRAPH. As for them not building muscle, if you perform them fast and powerfully (Think clap pushups), you can and will recruit more muscle fibres making you bigger and stronger. Want size or "tone" (-It's god damned muscle...

Been there, done that. People don't change their opinions of people they've known a long time. Most people are idiots in this aspect. My advice? Get to a gym... bulk up a 'lil. You feel yourself getting bigger and stronger, thus, what the feeble weaklings say wont bother you. Since you...

Pullups, chinups, yankyourselfups, pickupthechairwithyouroverweightuncleinits, squats.... Seriously though, pulls and chins are the best exercise that one can do for their upper body.... Your back being the biggest muscle group, aside from your legs. Go get a cheap chinnin' bar!

That website you gave a link to... Buy anything from there and you deserve to get mugged. Wait a minute, if you buy anything from there you HAVE been mugged! :p www.Senshido.com Have a look at that instead, you can't beat the concepts and techniques off there, promise.

Soreness = Protein degridation. When you're in better shape, not as many fibres tear themselves down, allowing for faster recovery times, and less feelin' sore. Just because your muscles dont completely break down though doesn't mean that they can't grow. Think about it, would you...

Metalfortress..... Thank god somebody else has a brain in their wonderful head... T'other jackass... Shut the hell up Mr HIT Jedi!

You, Sir... Are a complete JACKASS. Read.. And learn.