Recent content by adonis_bb

i usually use db's only for incline in fact i rarely do flat bench press, useless in my opinion use your knees to boost the db's up

nah it sort of keeps the strength u had when you are in the off season. when u are cutting, #1 priority is preserving muscle mass.

thanks man diesel u got pics?

spot reduction and topical fat burners do not work. losing total bodyfat will make your face thinner.

I personally think that creatine is great on a cut. most people lose strength on a cut, and thus the creatine will allow you to maintain the weights you are using, thus keeping up your muscle size. i have always used creatine to cut, in fact I am using it right now. I always cut up without...

I actually prefer dumbbell presses over barbell presses, I find that I can use a better ROM and it it isnt so fixed... you also dont need a spotter.

here http://michaelkwok.com/adonis_pics/collage.jpg

i wouldnt worry about acidity in juice and stuff, your stomach acids are 100000000000000000000 stronger than stupid orange juice/grape etc.

yeah get the 10lb bags of optimum if your american. get em from bodybuilding.com, 1fast400.com, dpsnutrition.com, allstarnutrition.com just to name a few discount

I like this post but i feel that you should make l-glutamine a MUST. I believe it is the bodybuilder's #1 supplement, it is poorly underated. the benefits are absolutely amazing, especially presevation of muscle mass. i never cut without l-glutamine, it can make a huge difference in keeping...

chicken breast, tuna, lean steak. aparently buffalo is really good, ultra high protein, low fat (which is omega fats from grass feeding)

keep it simple comsume a protein shake with fibre, some good fats and primarily casein before bed. that will offset catabolism for a while, I asked jay cutler about the whole waking up deal and he said that it aint a good idea, especially for young people who need their sleep. he only...

get any creatine that has a creapure or pfanstiel mark on it. dextrose has a glycemic index of 100, meaning it will spike insulin the best. grape juice has fructose, which is something like 60 and it is metabolised as a triglyceride, non-insulin dependant pathway. dextrose is dirt cheap too...

Mo: Back, Traps & Forearms Tu: Abs, Quads & Delts We: Rest Th: Chest & Hamstrings Fr: Biceps, Triceps & Calves Sa: Rest Su: Rest on rest days i do 2x hapkido, 1-2x cardio in the off-season, 3 times when cutting up

drinking does lower your testosterone as well as gh + it increases estrogen. ??? estrogen makes u all depressed and ****, thats the reason why bodybuilders on clomid/post cycle drugs get all emotional/****ty.