There's one point you're missing out that it fails to mention on the video. You're also working against other people's LOA as well. It's simple human relations. If someone wants to start a fight, because they're pissed off, and they see you're the nearest person standing by, you're gonna get...
Sex won't affect your results much at all and will probably be more beneficial in the long term. But I wouldn't advise going to the gym in a more dosile state (i.e. just after ejaculation) if it can be avoided. Sexual energy can be used for lots of great things.
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