What’s the one habit or daily change that made the biggest difference in our fitness progress?

[MFA]

In my view, atleast 30 mints proper exercise is must.

 

[Divorced w 3]

Nutrition

 

[BackInTheGame78]

Proper sleep habits

 

[MFA]

Nutrition

Thanks its just a one word suggestions?

 

[MFA]

Proper sleep habits

Same questions to another experienced member, isn't we have more to take care of?

 

[BackInTheGame78]

Same questions to another experienced member, isn't we have more to take care of?

You asked for one habit.

Without proper sleep, everything else you are doing becomes harder. Essentially you are playing life and fitness on hard mode lacking sleep.

 

[MFA]

You asked for one habit.

Without proper sleep, everything else you are doing becomes harder. Essentially you are playing life and fitness on hard mode lacking sleep.

Absolutely. Sleep is the foundation, it really is the one habit that makes every other habit easier.

 

[Divorced w 3]

You asked for one habit.

Without proper sleep, everything else you are doing becomes harder. Essentially you are playing life and fitness on hard mode lacking sleep.

This answer is better than mine. Go with this.

 

[FlexpertHamilton]

Same questions to another experienced member, isn't we have more to take care of?

Pretend there are 2 identical people from the same exact starting point. Person 1 has perfect sleep, but insists on following a pretty standard/exercise/diet routine. Person 2 has horrible sleep, but insists on following a super structured and challenging diet/exercise routine.

If you ran this experiment 1 billion times across each ten year span, person 1 will be more healthy and fit 100% of the time.

 

[MFA]

Pretend there are 2 identical people from the same exact starting point. Person 1 has perfect sleep, but insists on following a pretty standard/exercise/diet routine. Person 2 has horrible sleep, but insists on following a super structured and challenging diet/exercise routine.

If you ran this experiment 1 billion times across each ten year span, person 1 will be more healthy and fit 100% of the time.

This is why I asked for the opinions from the experienced members, everyone has their own opinions.

 

[FlexpertHamilton]

This is why I asked for the opinions from the experienced members, everyone has their own opinions.

Are you a bot?

 

[MFA]

Are you a bot?

Do I look like one?