If you can't last more than 20 minutes in bed with a ROCK HARD PIPE, get lean and get your cholesterol low, testosterone up

[ValiantMale]

The #1 reason why guys arent getting laid with hot chicks is because they dont have sexual confidence. The men who are successful with women all haveo ne thing and its not a Lamborghini.. its sexual confidence. Its knowing what the are capable of doing to that girl in bed.. Which is the ONLY thing tha tshould matter in casual dating.. nothing else.. unless ur a *****, looking for marriage, or u want to be her free dinner date every other weekend.

This might be a SHOCKER to most people but
simply exchanging your processed carb intake and carbs like breads and pastas and potatoes for
VEGGIES / especially green veggies and eating lean proteins with a fatty steak every other day or eggs in the morning--- while avoiding all refined sugars, processed foods/fried foods, sweets, desserts, will fuccin CHANGE YOUR LIFE/LOWER YOUR BAD CHOLESTEROL!

Heres the kicker though, you still want healthy fats-- all u need for that is OLIVE OIL, cook wiht it..simple as that, use a bunch too. u can also take fish oil, avocados, clarified butter/ grass fed beef fat,

majority of your food should be LEAN PROTEIN + VEGGIES cooked in Olive oil... DO this for 8 months and see what the **** happens to your JOHNSON!

 

[EyeBRollin]

I can confirm. However, the protein has nothing to do with it. There are a few important clarifications:

Nitric Oxide naturally found in vegetables + lowering LDL cholesterol are the mechanisms here.

Lowering cholesterol with diet is a function of saturated fat intake and fiber. Specifically, eating as little saturated fat possible, and as much dietary fiber as you can wolf down. Drink a lot of water with the fiber.

There is frankly nothing special about olive oil other than being expensive and most store brands being fraudulent. It’s effects on lipids and c-reactive are mirrored by all non-tropical seed oils - soybean/vegetable, Avacado, sunflower, corn, peanut, doesn’t matter. They are all low saturated fat, high unsaturated fat, which upregulates LDL cholesterol clearance by the liver. Canola oil gets a special mention, as it has the least saturated fat of all the seed oils and has an even stronger lipid lowering effect. In every study, canola oil consistently lowers cholesterol and triglycerides more than other seed oils, including olive oil.

Summary: if you want a rock hard Johnson, eat a lot of fruits and vegetables and cut all significant sources of saturated fat.

 

[ValiantMale]

I can confirm. However, the protein has nothing to do with it. There are a few important clarifications:

Nitric Oxide naturally found in vegetables + lowering LDL cholesterol are the mechanisms here.

Lowering cholesterol with diet is a function of saturated fat intake and fiber. Specifically, eating as little saturated fat possible, and as much dietary fiber as you can wolf down. Drink a lot of water with the fiber.

There is frankly nothing special about olive oil other than being expensive and most store brands being fraudulent. It’s effects on lipids and c-reactive are mirrored by all non-tropical seed oils - soybean/vegetable, Avacado, sunflower, corn, peanut, doesn’t matter. They are all low saturated fat, high unsaturated fat, which upregulates LDL cholesterol clearance by the liver. Canola oil gets a special mention, as it has the least saturated fat of all the seed oils and has an even stronger lipid lowering effect. In every study, canola oil consistently lowers cholesterol and triglycerides more than other seed oils, including olive oil.

The protein is merely for the muscle gain/keep you full while you are shedding fat/lowering cholesterol. The less bodyfat you have, the higher testosterone, lower estrogen and progesterone, higher lH and FSH, and then as your arteries and veins get clean, your Erection quality improves massively. I forgot to mention a crucial component is weightlifting which helps increase testosterone levels greatly.

and yeah Nitric Oxide production is huge. Watermelon is great for that as it contains L Citrulline.

I do disagree abou tthe olive oil though as long as you're getting real olive oil. Its one of the best oils you can consume in my opinion. IT has alot of monounsaturated fats, polyphenols and antioxidants. Its the reason why the mediterranean diet and those who consume it are usually full of testosterone and lean. Its their primary source of fats.

 

[EyeBRollin]

I do disagree about olive oil though as long as you're getting real olive oil. It’s one of the best oils you can consume in my opinion. IT has alot of monounsaturated fats, polyphenols and antioxidants. It’s the reason why the mediterranean diet and those who consume it are usually full of testosterone and lean. It’s their primary source of fats.

From lipid and c-reactive standpoint there are specific mechanisms at play within the liver and olive oil does not have better outcomes than other non-tropical oils. Despite the marketing campaign, studies have proven it just doesn’t. PUFAs > MUFAs (specifically the omega 3s), they have a stronger effect on lipids and inflammation

 

[Free_Agent]

No mention of alcohol ?

 

[Divorced w 3]

You guys are taking sex advice from a fat guy in a trailer park in Alabama who used to post here as Razor Rambo

 

[Scaramouche]

Hi Valient,
Agree with you about Olive Oil....More than forty years ago I was running along a remote N.Queensland Beach,I was passed by a very old Guy,I couldn't catch him...Cut a long story short I saw him later that afternoon...He was 91 and put his prowess down to Mediterranean Diet and Olive Oil... Further though a very ordinary bloke,at my age I can easily stay rock hard for 20minutes.Is it the Olive Oil?Is it bvggery,more like the 150mg of Sildenafil Citrate,that stuff will put an erection on a plaster Saint.

 

[characternote]

You guys are taking sex advice from a fat guy in a trailer park in Alabama who used to post here as Razor Rambo

oh God, is it him? I remember him haha

Anyway, one can always just take a little blue pill. On some occasions where i'd pull a girl but after WAY too many beers (to the point i'd be concerned about not being able to get properly hard due to the booze), i'd just take a pill and i'd be as hard as a ROCK until the morning!! Could bang for hours. Cheat code, really. Girls always say you're the best she's ever had. A 'sex God' etc.

 

[BackInTheGame78]

20 minutes is just the warmup. I'm hell bent on total destruction.

 

[Sega Genesis]

Further though a very ordinary bloke,at my age I can easily stay rock hard for 20minutes.Is it the Olive Oil?Is it bvggery,more like the 150mg of Sildenafil Citrate,that stuff will put an erection on a plaster Saint.

@Scaramouche confirming you're 81?

Just for fun, there's a thread in the Anything Else subforum entitled "This is what 71 Looks Like" referring to Christie Brinkley.

Today I uploaded an interview she had with Howard Stern, she was 61 at the time.

Anyway @SW15 asked (despite her beauty, imo at 71) what man 70-80 would date her given her age, four marriages and three adult kids by different men?

OK so I DO have a point here lol, would YOU date her?

Based on her interview with Stern, she's funny with good sense of humor and seems like she would be a cool person to date!

But I'm not a guy soooo....

Just curious!

 

[Scaramouche]

Hi Sega,
Thank you for your interest,I was born in early 1944,in a quaint little English Village,an evacuee from Plymouth during the War...Yes,Christie looks a lovely Lady...But really,can you see her sitting up in my Old '62 Land Rover?...At my age I don't chase after Ladies,they chase after me...It's all a numbers game,now the Demographics have tilted my way,it just get easier and easier LOL.

 

[Gamisch]

20 minutes is just the warmup. I'm hell bent on total destruction.

Yeah yeah yeah. Ofcourse you are Mr overcompensating. I highly doubt you can werk on your own peepee for 20 minutes Mr passive aggressive straight shooter but in reality you're just a keyboard warrior leprechaun without any morals.

Gotta be nice to create a fake persona on the internet huh?

 

[jhonny9546]

20 minutes is just the warmup

Do you guys know about "hate ****"?
You can only need 5 minutes sometimes.

This happened to me in the past when, in my previous LTR, my ex would usually be angry at me for something, and I would be so angry with her that sometimes I'd go home with her and start strangling her, throwing her on the bed, and ****ing her endlessly, while holding her hands or her neck.
Then I'd turn her over and hold her tightly, and while I ****ed her doggy style, I'd put my fingers in her mouth.

This was the best memory for her ever, so much so that she had a hard time leaving me and begged me to **** her again.

That said, I don't think it's an experience to have with a girlfriend/your wife in a healthy relationship; in my opinion, it could only cause damage (i.e., create tendencies in your woman that she didn't have before).


Btw: I eat olive oil in Italy. Here it's very common.