Gym vs Jogging outside/Calisthenics/Using Parks eq

[Vanderdonck]

I lift weights at the gym but only because I don't have space to set up weights at home.

Cardio I do outside. Haven't used a treadmill in a long time.

 

[BackInTheGame78]

I lift weights at the gym but only because I don't have space to set up weights at home.

Cardio I do outside. Haven't used a treadmill in a long time.

I use a walking pad while I work and get 18-20K steps a day in that way...love multi-tasking

 

[Vanderdonck]

I use a walking pad while I work and get 18-20K steps a day in that way...love multi-tasking

That's smart, I'm going to look into that.

 

[BackInTheGame78]

That's smart, I'm going to look into that.

Works out great for me since I work remotely and have a stand up desk. Essentially put the walking pad in front of it and do about 3 hours of walking on it spread out over the course of a day.