Stomach issues

[StrayCat]

So I've been working on my health for the last year or two. Arms, bigger. Shoulders broader. Chest defined. Legs like tree trunks. Top and middle abs have definition and you can see the pack. Lower abs right above the pubic area is round and fat. Not hanging over, but not defined. A little fat on the sides, but a lot better than 1.5 years ago. I do 200+ sit-ups and leg raises ever other day. While it's helped the bottom part of the stomach is not defined. I eat a lot of protein and fruit. I've added in salads (I hate salad) and eat pretty clean and healthy. I also jog around 2 miles 4 - 5 times a week.

What am I missing?

 

[wifehunter]

So I've been working on my health for the last year or two. Arms, bigger. Shoulders broader. Chest defined. Legs like tree trunks. Top and middle abs have definition and you can see the pack. Lower abs right above the pubic area is round and fat. Not hanging over, but not defined. A little fat on the sides, but a lot better than 1.5 years ago. I do 200+ sit-ups and leg raises ever other day. While it's helped the bottom part of the stomach is not defined. I eat a lot of protein and fruit. I've added in salads (I hate salad) and eat pretty clean and healthy. I also jog around 2 miles 4 - 5 times a week.

What am I missing?

Calories, how many per day? I have the best results when watching those calories. Too many, and they will go to your gut.

 

[sosousage]

maybe its there but hidden by fat

 

[StrayCat]

Calories, how many per day? I have the best results when watching those calories. Too many, and they will go to your gut.

I track with MyFitPal, and I am shaving between 200 - 400 cals off a day.

 

[wifehunter]

I track with MyFitPal, and I am shaving between 200 - 400 cals off a day.

Give it more time. As long as you are burning more than you are taking in (caloric deficit), you will see a shrinkage.

 

[DineshMT]

So I've been working on my health for the last year or two. Arms, bigger. Shoulders broader. Chest defined. Legs like tree trunks. Top and middle abs have definition and you can see the pack. Lower abs right above the pubic area is round and fat. Not hanging over, but not defined. A little fat on the sides, but a lot better than 1.5 years ago. I do 200+ sit-ups and leg raises ever other day. While it's helped the bottom part of the stomach is not defined. I eat a lot of protein and fruit. I've added in salads (I hate salad) and eat pretty clean and healthy. I also jog around 2 miles 4 - 5 times a week.

What am I missing?

I'd like to suggest you to maintain a regular routine of life style like eating, sleeping and training timings.

 

[DEEZEDBRAH]

So I've been working on my health for the last year or two. Arms, bigger. Shoulders broader. Chest defined. Legs like tree trunks. Top and middle abs have definition and you can see the pack. Lower abs right above the pubic area is round and fat. Not hanging over, but not defined. A little fat on the sides, but a lot better than 1.5 years ago. I do 200+ sit-ups and leg raises ever other day. While it's helped the bottom part of the stomach is not defined. I eat a lot of protein and fruit. I've added in salads (I hate salad) and eat pretty clean and healthy. I also jog around 2 miles 4 - 5 times a week.

What am I missing?

You got to get to a crazy amount of low body fat and acquired muscle. The guys you see on posters or in movies are on what you call PEDs or GEAR. Its powerful drugs and combined with winning the genetic lottery. Keep at it man.

 

[StrayCat]

I've been doing HIIT and only eating from 8 - 7 five days a week. No change on lower stomach. The abs are there, but there is fat on top of it. You can see the abs from the sides, but the center is fat. WTF.