You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Need more muscle and less bodyfat. Whatever your doing up your protein, and for an "older guy" might need a test booster. Although if you had low enough bodyfat you may have enough muscle for a good "basketball" player build. Those guys have a body that attracts women, don't need to be built like a bodybuilder or even a football player.
If he was 225 solid 8% bodyfat muscle on 6'5" it would look great.your kinda light for 6'5 dont you think? If i were you id be hopping on T, and beasting out in the gym on the weights...none of that gay ass personal trainer stand on 1 leg balancing a medicine ball in your hand type of BS workouts. Im talking bench, squats, deadlifts,rows,pullups, etc. Free weights super setted for maximum hypertrophy. 45 min workout blast sessions in an out.
You should be adding muscle mass to your frame overall. Especially on your shoulders and traps as they look flat/nonexistant.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Zinc and vitamin d3 supplementation help raise test naturally.Before going on testosterone replacement, look into dietery supplements too boost your hormone levels.
Zinc, Boron, Magnesium, Iodine, Selenium, B vitamins, they boost your thyroid and testicle function into producing more thyroid hormone and testosterone. For burning fat and gains.
Also when you don't jack off anymore you increase your androgen receptors and testosterone levels. Cold showers help too.
Good luck.
Yes!Zinc and vitamin d3 supplementation help raise test naturally.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Yeah, I'm 45 about to be 46. Most of it is in the diet.albeit a bit over the top in terms of body fat %, here is some good motivation for you older guys
His largest price will be the dietary adjustments required to get the body fat off. Muscle will take a while.Tell the trainer you want your money back. Most trainers don't actually train for results because they would rather be safe and not push their clients hard to keep them coming back than push their clients hard and make them quit.
He isn't pushing you hard enough or you aren't making him push you hard enough. Until one of those happens your results aren't going to change. And if I'm being honest, for 6 months in those results are terrible. No muscle definition at all.
Getting in great shape is hard work. It causes pain. Are you willing to feel like you have been run over by a truck 6 days a week? To hurt so bad that you can barely bend down to pick up something you dropped on the floor because you are so sore?
This is what keeps people from being in shape...they aren't willing to pay the price.
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.