marmel75
Master Don Juan
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- Jan 4, 2012
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If you are already getting 6-8 times your daily amount of calcium you need why would you take more?? Great way to end up with atherosclerosis tho...
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Vitamin D Deficiency
- Thread starter Tehgoobz
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
IBreatheSpears
Senior Don Juan
The point is if you don't take vitamin D with calcium it won't be absorbed well. You don't need to take extra calcium: if you have a meal which contains calcium you can take your vitamin D then. Supplement companies tend to put them together because most people don't take their supplements with food and don't care about synergy between nutrients.
I don't know that it's true we consume too much calcium anyway.
[edit] I got it wrong anyway; calcium needs vitamin D to be absorbed, not the other way around.
Marmel is right on most people being deficient. Even had an endocrinologist lecture to us in med school saying that endocrinologists know that the current daily recommended Vitamin D levels (around 800-2000 IU daily depending on the source) are way too low than the actual necessary, and that they are working on trying to get it increased by a lot. Which means most people following the RDA's are themselves probably deficient.