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I got a bench, a curl bar, and a weight machine. So I can do bench, squat, dead, curls, lat pulldown, rows, and shoulder presses. Could someone please assemble a workout plan for me(3 days a week).

Ever since I have been on anti depressants I gained weight. I'm about 5'8 225. Yeah I know, work out. But currently, should I just give up on women until I lose weight? I don't even make eye contact with women because I feel inferior. Should I not pursue attractive women and go after some 6 and 7's?

He is really into working out and he told me about the movie called "Bigger, Stronger, Faster". I watched it then and I am really worried about the message it sent him. The movie gives the message that there is nothing wrong with steroids. Everyone cheats so you have to cheat. Stuff like that. I...

http://giftedkids.about.com/od/glossary/g/introvert.htm I just turned 23 years old and I just feel like I am missing out on life. I had a 2 year relationship end about 9 months ago. I am moving somewhere new likely Oregon or Idaho in 2 months and it is scary for me. Anyways I HATE large...

My crack head friend told me McDonalds uses 98% lean beef.:crackup: Is this true and if not what %lean is it?

I had a long recess from working out and I found my old protein powder. On the bottle it says it expires 3/09. Is it still safe to use?

PLEASE IF YOU ARE UNEDUCATED ABOUT MARIJUANA DON'T POST!!! Arnold used to smoke a joint before lifting weights. Now you don't even have to smoke anything you can just use a vaporizer which doesn't hurt your lungs. Some of ganja's effects would aid with growth. So please only people with...

By the end of August I will be at my job for 3 years, welding. In June I told my company I didn't want to work there much longer and told them I would be departing at the end of September. I think my supervisor is a slave driver:cuss: , he destroys my confidence in my working ability, plus...

I had my first one today and I am just raving about these. It had 30 grams of protein in it and 2.25 apples and .5 orange and a hint of pineapple and coconut. It was delicious too. Too bad it was about $4.50 Is it healthy to drink one of these a day?

Do you enjoy the day? Are you living life truly happy? I had conditioned myself to believe I didn't deserve to be happy and I was always looking for ways to bring myself down. If I was in a good mood something just didn't feel "right" and I would always try to find ways to put myself in a...

I was never good at cooking eggs so I didn't like eating them. My mom bought me a pan specifically for cooking eggs. It is about 5 inches in diameter. I poured EV Olive Oil in the pan enought to line the bottom and heated the oil. I cracked a couple eggs into the pan and let it cook on low...

I was playing GTA IV and there was a guy on there that was juicing with bull shark testosterone. When I heard that I thought that sounded really intense and I need to get some of that. Does anyone on the board here use it? Is it legal?

The want to follow a 3x4 workout routine. I've heard you need to warmup before lifting heavy. So when someone says follow a 3x4 does that mean I do a set of for example 15, and then do 3 sets of 4? Or something different?

Along with my depression, I developed a fair share of anxiety. One thing I have a lot of anxiety about are my mistakes in the past and me regretting. I mostly have regrets about how I wronged someone when I was 14 years old(I am currently 22). That person and I are not speaking since the event...

I'm afraid to be very active because it's well known that if you exercise too much your body produces coritsol which increases blood sugar and blood pressure. I've read that if you are in the gym for more hour your body will produce cortisol. What, does a timer start when you walk through the...

Physically they don't look impressive. Brock Lesnar and Kimbo Slice are the only impressive physically MMA fighters. Most of them don't have a 6 pack. Most of them are about 180 lbs and with a t-shirt on you wouldn't even thought they worked out. Don't they train??

I saw some online for over a hundred dollars, but being a welder I think I could make one. A sled would probably just kill your legs and make them huge. Any of you use one?

My exgirlfriend and I started dating when she was 18 and I was 20. I was her first boyfriend and we both took each others virginity. Our first year went really great. Not long after that I went through depression and started feeling unsure about our relationship. I was hospitalized for...

I just dont understand how some people think they lives are so interesting that they constantly update their "status" on their Facebook accounts. For example: "Ashley is cleaning her bathroom" or "Bob is tired from an exhausting day at work" Who gives a PHUCK. People don't care. Your life is not...

Yes I am only 22 years old but I have this fear of ending up alone. Sure taking girls home from the club and nailing them is nice to a point but I'm not very fond of these type of women except for the night. Are there any girls worth having a meaningful relationship with and where can you find them