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I'm finding this site in general to be getting very repetitive and the vibe is just bad. I have learned like so much in this forum. If it weren't for a few of you like DIESEL and AIKEN I would still be a scrawny basterd doin 200 push-ups a day and actually losing muscle lol. Since I started...

I myself love training my Back/Shoulders. I train them together. The bread and Butter of my Back and Shoulder routine is moderate to heavy: DB Presses DB Front Raises DB Lateral Raises Upright BB Rows Bent Over BB Rows Hang Cleans Clean and Press Deadlifts If you guys could list your favorite...

Over the last 4 months I have morphed my body from a 170 pound scrawny kid who did push-ups and used the same free weights every day to a round 190 pounds and only getting stronger every day. Actually I am more cut at 190 than I was at 170 before I started lifting moderate/heavy and doing it...

My chest work is all about high intensity. I don't wanna spend more than 40-50 minutes hitting it. The whole thing will generally be 12-18 sets of 4-10 reps. I like to start by stretching the chest after a warm up of some push-ups. Usually starting with some flat or inclined flyes with moderate...

i know everybody has seen my pic but i always wonder what A LOT of u guys look like. you all tend to give good training advice and most mof you workout regularly. there are also a lot of flamers here who like to talk down to other lifters. i challenge you guys to show ur pics. it would be nice...

I am 18 and have found through trial and error that most women have a scorn toward men. Most times it's because they had their hearts broken or they have trouble getting and holding on to men. Basically I think women like a man they can talk down to or treat like shyt. I have found that by being...

Did you know that 50 percent of men who start fitness routines quit within the first 6 months? I believe it. I personally don't find it hard to stick to an exercise routine, a schedule or a diet. I think finding something to motivate you is the key to sticking to your routine. I have been...