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IA/T-NATION/BB FORUMS>>>>ELLIS IMO

HE DUN ****ED UP

compound excercises

someone upload the ebook plz

arms. bonus would be chest & abs

thanks, will start tomorrow

Straight from iron addicts: http://www.ironaddicts.com/forums/showthread.php?t=8050

btw if he would get a book i recommend starting strength, i think its on amazon quality book

how do i do it?

Good luck bro just remember hard work/dedication=success no MATTER where you start from.

nothing wrong with it imo, just needs a military press. weighted pullups & deadlifts>>>>>>>****ty bicep curls And no need to buy mags & books, he just needs to head over to Iron Addict Forums, muscletalk, t-nation they have a ****lo of proven routines over there.

go wider for push ups other than that flat dumbbell press inclin dumbbell press dips

Monday: Back & Biceps Wed: Chest & Triceps Fri: Legs & shoulders WILL POST MORE DETAILS LATER

keep it up bro

Mine: 1 cup oats half a serving of n large weight gainer 2 pb sandwiches almost a thousand cals (yes bulking)

dips are upper body squats too imo

bench 4x6 incline bench4x6 dips/decline 2 x 6-10 plus one isolation movement, vary from flyes, crossovers etc.

I've been doing it for two weeks, and my lower/inner chest have started to form. I do two heavy sets of 6-8 reps

wow, so i woke up this morning and the puppy video i posted last night now has over 12 thousand views and almost 700 comments yay me

http://www.youtube.com/watch?v=tfUbIu7sccI