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Hi all. Went for an X ray today. It shows that i got this lower back injury, probably because i was too zealous with dead lifting. Have learnt my lesson. Anyway, I would like to know if this is curable, and how should i go about curing it? I am considering surgery. Thanks.

Hi guys, story goes like this. About a month ago i had to prepare for my college semester exam. As i had a lot of catching up to do, i didnt eat as per normal (5-6 meals a day). That made me lose 7 pounds:( Now that everything is over and i'm able to eat like before, for some reason my appetite...

For those who are not familiar with the term, Calisthenics refer to body weight exercises like push ups, sit ups, dips etc. Having spend months on the H&F forum, i know that these exercises are nothing compared to Squats, Deadlifts, Bench when one is trying to bulk. However, should they...

http://www.sosuave.net/forum/showthread.php?t=114618 remember muscle can be built even in a deficit of calories as long as there is sufficient protein in your system. I came across this great post by WBA when i was looking through previous threads about bulking while cardio. For a while, i...

Due to the amount of calories and protein that i am consuming daily, i find that if i dont drink enough water, i tend to suffer from a mild form of constipation very fast. Now that my school has started, i'm not able to drink water and go to the toilet as and when i like in fear of missing...

Hi all. Maybe its because i've been playing too much tennis, my left forearm is significantly bigger than my right one. So when i bench, the left side goes up faster than the right (on the positive), resulting in poor form. I've made a conscious effort of trying to balance the barbell properly...

This normally happens during the fourth set when the weight starts to get heavy. After about three reps, i always have to pause for awhile and re grip the olympic bar. Is this normal? Should i do anything to improve my grip (ie forearm exercises)?

Due to my upcoming school exams, i cant put so much emphasis on calories, protein intake etc. I'm still eating as much as i can but i know that i may not hit 4000 calories on some days when i study more intensively. This is the question: I will still continue to work out as per normal. So if...

So i was browsing through the vault and decided to re-read EFFORT's article on squatting for big arms. From what i can understand by it, he's suggesting that for anyone who wants to build mass, he needs to first increase his strength, especially on the big 3 (squats, deadlifts, bench press)...

I originally wanted to post this on the High School fourm, but since the main purpose of that place is to give/ask for advice about game and relationship stuff, i'm posting this here. I'm well aware of the consequences preparing late and the after effects, so i've started my revision already...

Hi all. This is my diet. Meal 1 at 630am: oat mea/ instant porridge Meal 2 at 11am : a bowl of chinese noodles (school meal) Meal 3 at 245pm : fish, chicken breast, porridge *protein shake, i take half on days i dont train* Meal 4 at 7pm : fish, chicken, rice Meal 5 9pm: Tuna fish...

Hi all. I rarely post here because i'm fvking up in life. I'm not posting about how i manage to fvck up because this thread is about my priorties as a student. I'll post it if you guys want to know more. But after speaking to a fellow DJ which offered me great advice, i've decided to re build my...

Okay, so its a friday night here and i text a girl in my school. It was going on for a while, i got a few iois ie: she calling me cute, when i told her i could not make it for my school concert she replied "what a disappointment". During the conversation, we talk about her being special...

Hi all at sosuave. I'm reading the Venusian Arts Handbook and its answered some of my questions regarding pick up. But it didnt really cover how to properly show higher value. I know that story telling is a good way to DHV the characteristics eg pre-selection and stuff like that. But how is...

I've not been posted an awful lot on here as schools been a ***** to me. I've not got anytime for sarging even. The most i've done is to get to know some new chicks in my school, so this idea that i'm sharing is not thoroughly field tested. I dont even know if my fellow DJ's have been putting...

After coming back from a hamstring injury, i'll be prepared to hit the gym again. Yay. I then realise that i've got a problem with the power squat technique. Now for all those who do squats, everyone knows that your back must be arch when you go down. Meaning ) instead of (. <back> ) <front>...

I've been sarging quite frequently these days, but i've got a problem that leads me to an unsucessful number close. yup, i dont know how to talk to a girl that i just met for more than 10mins. First i'll get close to her, make eye contact, smile and ice break or opener. Then we'll talk for a...

I dont know if this question has been brought up before, but how do you build a personality that makes you attractive to woman. In other words, how does one show he's not an "average guy" or demostrate higher value. While i know that there are a lot of ways to do this, including C&F, magic...

Hi everyone. Now i know that there's already a topic created regarding AE's gaining mass programme. But since so many people wanted the last thread to be close, i figured starting this one would be more appropriate. I'm an average skinny guy with a high metabolism rate, just like AE himself...

Hi all. I'm new to this forum, having signed up a few days ago. I've not have that much success with women or rather, girls. I'm 18 next year, and i'd really like to get "game", as well as find an FB next year. I'm wondering whether you people would recommend DeAngelo's DYD E-Book. I've been...