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thanks :)

drum&bass, what is bio availability? does that mean it won't work anymore?

hi, is expired protein whey bad for you? thanks.

thanks for the reply speed dawg. i know i should not give up. there is another reason. but once i get in my own room again on campus, i would be able to do these 1 hour abs sessions. i will take your suggestion: no ab wheel. maybe i should look into getting an ab strap.

thanks for the tips. i stopped recieving the instant notification.

fellas, long time no post. hope you all getting ripped. not living on campus this summer, so no free gym :( but there is a stadium here, where i moved, so i started to run. i still do the push ups. ok, so arms, back, legs (unweighted squats), and stamina are checked. abs is the last...

Maxtro, how does one measure body fat?

Oh! So that's how it works! Maxtro, thanks. Do you remember the post that explained the BMI and all those protein stuff? I tried fitday.com today, and fvck them for telling me that their program is tailored for weight loss.

Guys, I'm in this situation where I want to gain weight. (not bulk up of anything, just stop being skinny.) I have asked there before. I have eaten my 3 eggs a day with plenty pasta, bread, chicken, and rice. I have to admit that I could not respect the 3 meals a day though (being a...

Has anyone tried the ab wheel? Does it work? I have started a routine to get firm abs (combined with 1.5 mile running before each session. at least two session everyday). I'm getting some results, but that's because I have been training long before and stopped at some point. A friend just gave...

Thanks for the replies. No I don't drink during my workout :P But you know I know some friends who smoke weed before abs training. They don't feel tired, and they got quick results. Well it's something I won't do though.

Hello, do you think a can or two per week, or a glass of liquor (per, well, day) dangerous? thanks.

Well, these are not really the kind of replies I wanted. But thanks anyway. I shouldn't have mentioned fat...

It's the summer again. I need to burn out the fat and get my neat abs back. I do the basic lying-down-on-the-floor-crunches. But I need suggestions. The way I'm doing it, I don't train my external intercostal muscles (http://en.wikipedia.org/wiki/External_intercostal_membrane). After each...

Thanks Bat for the fruits and the veggies suggestion; what can I buy for example? anything will do? Don't worry about the bulking, I don't even care any more, I want to regain weight, that's all.

Usually Superfresh, near the towsontown center. I usually walk to there, I walk to Walmart too :), it's far I know, but usually on weekends, and when my roomies cannot drive me there—there is no bus to there, or no that I know about that takes the road to there. I don't know any ethnic markets...

My friends, I have lost weight, a lot; my clavicles are showing, my hips joint would now make a woman feel unconfortable during ... :) But before flamming me, allow me to explain. I'm studying abroad; I came in Towson, MD, USA in January 2007, and at the beginning, I got advice, here on this...

You know, maybe he is doing this to draw traffic to his website. Alexa's graph for his website shows that the traffic has doubled every week since last month. You know what, because D*ck Masterson is not gay -- I say this based on his replies -- his posts are surely intended for women. And...

As a poster said, women are better than men because they use both part of the cerebral cortex. The logical part and the part that is more connected to feelings, intuitions... call it as you like. But because we use our logical brain better, we are able to succeed in things that are more...

Thanks, but I'm gaming on a higher level now...