nvictor
Senior Don Juan
fellas, long time no post. hope you all getting ripped.
not living on campus this summer, so no free gym
but there is a stadium here, where i moved, so i started to run. i still do the push ups. ok, so arms, back, legs (unweighted squats), and stamina are checked. abs is the last variable to solve the "being ripped" equation.
i have been doing crunches, sit-ups, leg-ups. i have been increasing the reps in my sets. it has become boring. plus now, there is my nephew in the room.
can you guys recommend a tool that help? basically i need something that focus on quality and not quantity. i have seen those ab straps. do they work? what about ab wheels? anything else?
thanks a lot in advance.
not living on campus this summer, so no free gym
but there is a stadium here, where i moved, so i started to run. i still do the push ups. ok, so arms, back, legs (unweighted squats), and stamina are checked. abs is the last variable to solve the "being ripped" equation.
i have been doing crunches, sit-ups, leg-ups. i have been increasing the reps in my sets. it has become boring. plus now, there is my nephew in the room.
can you guys recommend a tool that help? basically i need something that focus on quality and not quantity. i have seen those ab straps. do they work? what about ab wheels? anything else?
thanks a lot in advance.