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EFFORT, Throttle, Stronglifts, MrR, Quagmire - if anyone can contribute with more pictures I'd appreciate it. This is just a reminder to people who think having a big total will not equate with being damn big and strong. Powerlifters, Oly lifters and Strongmen all aim to shift big weights on...

Hm, seems I turn my back on the metal world and they're popping out albums like candy. I recently acquired: Gamma Ray - Land Of The Free Pt 2 Helloween - Gambling With The Devil Iron Saviour - Megatropolis Iced Earth - Framing Armageddon Nightwish - Dark Passion Play So far I'm loving...

Something I've never noticed before, weird 'cause I shop in Sainsbury's all the time.. you can get a 600-800g turkey drumstick for about a quid in their fresh meat section. dirt cheap and we're looking at 120-160g of protein here. for most of you guys that'll be two meals, I just took a whole...

Okay, I just got done watching "300". Hardly a cinematic masterpiece but good enough when you're in the mood I guess. Anyway, you guys rave on about the spartans physiques and all, whereas on an inspection as close as possible without becoming gay, it's easy to see that they're simply fit...

Mate, Please clear out your PMs, lol. Been trying to send you a message all day. Thanks, Alex

Mostly I write about getting big and strong because that’s all I’m interested in but that doesn’t mean you have to look like a fat pig. I like to do enough cardio and eat clean enough to not have to go through periods of ‘dieting’ throughout the year but many prefer to do this. Or some people...

My friend A-Unit should have a field day with this one. :D I see a lot of posts from people saying that they're on a low fat diet, cutting calories etc because they're overweight or want to get a sixpack. This is all well and good, but then I see the age of the post and it's 17, 16, 15 or even...

"An Expert: A fellow who knows 59 ways of making love but doesn't know any girls."

but this has gone a little too far. ... http://westhamonline.net/forum_flat.php?1064459||1|| nothing against asians or asian culture, I'm more concerned with Britain losing its british-ness. What the hell is wrong with Guy Fawkes? I know this is potentially a controversial thread but hell. I...

Where you guys at? How's your training going? Drop in on us, why dontcha? (okay, wait, I forgot, aussies don't train.. sorry Manuva, ignore that part of the question. ;)) -Rupert

The wretched subject of protein intake keeps coming up again and again. Everyone seems to think that they can eat as many carbs or fats as they like, but go over 1g protein per lb and they'll die. I've eaten 2-2.5g of protein per lb for longer than I can remember, and I've yet to crap out a...

I've more or less had it with this board. Everyone thinks they know it all, like they've been there and done that, and know everything there is to know about dropping fat, building muscle and strength, or doing both at the same time. Most of you guys are clueless (there are exceptions...

Dunno if it's already been posted but best wishes for the festive season from me, to the gang in H&F and the rest of the site.. Remember, ask for seconds of turkey for extra protein. :D Hope you all have a great holiday!

Okay lads (and ladettes if there's any stalking the boards) .. I'm on 1000 posts. I seriously need to lay off this site. It's getting embarrassing, heh. I said once I got to a thousand I'd stop and just post sporadically, well, that's what I'm gonna do from now. Feel free to PM me etc...

Having revisited (un)fortunately familiar territory after legs today, I felt the need to share with you all, the wonder that is Exercise Induced Vomiting, or EIV as I like to call it. I don't know whether this has been copyrighted, otherwise I'd like to coin the phrase myself. :D Anyway, to...

'Ere we go. 1. There's no foods that DIRECTLY burn fat persay, but increasing your metabolism through a high protein diet and plenty of green/white tea means you'll be burning more calories and indirectly burning fat through metabolic rate. In addition, keep your carbs low GI (oats...

Okay mate, I've got a thigh injury at the moment so my cardio's restricted to the old-fashioned morning power-walk/jog. The weather's still sweltering over here, so I'll using my gym and the treadmill on an incline with a slow pace, 30-45 minute sessions, and of course, my secret weapon...

Note: the following applies to only weights workouts, there are so many factors in cardio workouts (HIIT or steady state, goals, time of day, blah blah blah) that it's impossible to have one cookie-cuttered answer to post-cardio nutrition. After resistance training (weights), your body is in...

I'm by no means a world authority on weight-lifting or bodybuilding, but time and time again do I see people asking for routines or putting together crappy ones they've found on bodybuilding.com or wherever, following the latest 'trend' (case in point, when word of DC training got on to...

Greek God? Did someone call? :D Oh, yeah. Right. Bloody hell man, where's the protein sources? Are you a vegetarian? To get ripped with no weight training then sprinting or some other form of intense cardio is the best I can suggest if you don't wanna go to the gym.. though at 165lbs I'd...