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I dont know if this was brought up on this forum yet but here is a great documentary about an average joe getting into contest shape I highly advise you to watch this, it's about 85 mins long and packs a ton of information and inspiration http://www.zshare.net/video/7242795833d6b204/...

after getting many girls at 19-20 I've falling into some kind of trap I've lost my swag I went from C&F to just childish and annoying I've spent so much time improving my looks just to have less girls I've developed a huge ego and became extremely vain instead of being just a fun guy...

hey fellas, havent been on in a long while I was just wondering if there are ways to develop charisma thus being a more fun person to be around? or is it just something you're born with? or does it have to do with just having a "I dont give a fcuk" attitude? thanks!

hey fellas, havent been here ina while so I came crawling back as usual when times get tough so what do you guys do for fun? snowboard? dirtbike? por-wrestle, collect flowers? the reason im asking is cos Im deadly bored with life with no friends or any typa relationships, I have a feeling...

seriosuly, ive been single for months, fail school (my only responsibily) and go to work and gym thats it and the funny part is that I dont give a crap about anything or anyone and too lazy to get up off the couch I seriously have no passion for life or any ambition or desires what...

ok, just to get staright to the point-my life with women is totally fine, I have no problems with girls whatsoever but.....theres more to life than jut that question is what do you do? look, Im 19 going on 20 and Im studying Business at school and hate it, I much rather do Psychology but...

meh, I was at a drive-through over at Del Taco last night with my friend and then I was struck with an idea of leaving everything, pack a few bags and shoot over to Hawaii or something and never come back maybe not but Im losing interest in life, I havent been to a party in like 3months...

so I signed up over a year ago, absorbed everything I could, changed my life and havent visited in a loooong while (thanks sosuave) but here's the problem: first off Im great with chicks and thats outta the way but I seriously have no male friends Im 19, have money, time, work out...

so I was at target the other day and picked up this magazine/book called Amazing Abs by Men's Health magazine if you're lost about your diet and carbs and fat and protein and want to lean out big time then go and purchase it. its like 10 bucks but has great info on everthing you need...

is there a way that I could increase my metabolism? or is it just genetics typa thing?

I'm thinking about starting to take ephedrine to burn off some body fat especially around my belly I'm 5'8" 165 work out 5 days a week, eat 5 times a day, drink protein, glutamine and take Nitrix, I'm in great shape I'm at about 11% bodyfat but that belly fat is killing me so should...

so I'm fyck buddies with this 25 year old, I'm 18 we've been good for about a month last weeked I was over at her place and we were watching star Wars she was layin on top of me as usual while watching the movie and then I jikingly said: "I'm not a pillow" she gets up and says...

the other night the inevitable happened, I lasted less than 5 minutes and then coulndt get back up for like 20 monites the second time I lasted less than 20 any tips on how to last longer or will it come with experience thnaks fellas

guys, I need some help, dont like asking but I'm just a bit confused ok, I'm pretty good-looking, even the ranking score on Myspace says I'm an 8.1, wealthy, nice body etc. I'm naturally what you would say ****y and funny but I seem to take it too far. I think my problem is that I...

ok, heres the problem I have this cousin, shes 20 and looks very very good shes my first cousin and I've known her forever. keep in mind that I'm an absolutely normal induvidual with a sane mind well, i dont know if shes like that to everybody but she goes crazy when she sees me...

So I got out of class today and hear someone call my name I turn around and see this 8 that I knew like 3 years ago back in High School turns out she remembers me and tried to keep in touch anyways, the first thing she tells me is "You haven't changed a bit" however, not only I...

So I meet this Hindu 8 at a club a while back I play it cool on the phone being a jerk and all that then last week she tells me she wants to kick it so we're s'possed to kick it Friday night and she calls me and tells me she's too tired to go anywhere and I know for a fact that this...

hello, my name is Esco and I'm a newbie I found this site last week and read the Bible, especially Pook's Be a Man and it has changed my life now the reason I came on here in the first place is because of this one Jessica here's the interesting and intriging situatuion -she was...