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Hey guys, Whenever I do stiff legged deadlifts, I straighten out the natural arch along my lower back. Am I supossed to keep this natural arch throughout the lift, or is it OK to flatten it? I'm concerned because lately I have had a sharp pain in the posterior (back) end of my waist, and...

hey thanks for the replies I met one through a college movie presentation ( we kinda talked throughout the movie) I later met her at a speech given by an author who we both liked. This girl has started calling me just to "chat." Antoher i met through a intro to chem study group I...

Alright so i have about 5 girls really interested in me. If i want to begin dating one, how do i play it off with the other girls without being mean/ hurting their feelings? I feel responsible because I reciprocated attraction and kino thanks

Hi, where do you guys find the highest concentration of goody goody girls?

nice, i'm so glad that i've found some christian djs on this board.

Dude, white girls get yellow fever too. You're just being a stupid kid. Albeit an old one.

Soma (or anyone else), how do you go about building rapport?

how do you do them in handstand positions?

then why have they not added this excellent thread to the "Bible"?

sosuave needs new HS mods

BUMP

Why should ectomorphs limit training

wrong thraed

It's a catabolic state (there are anabolic steroids which build muscle) Anyways, 1300 is wayyyy unhealthy, you must be like 5', 75 lbs

Wow Soma, calm down man, I'm just a newbie looking for pointers. lol.

same as bear, in the Greater Boston Area. i'm seventeen btw, AIM: BABEMASTER2k

get a xanga

then what is a sign of a good workout?

Hey, I have a really small frame and I'm pretty skinny, 5' 11'' (154 lbs). Anyways, what's the best way to get broader shoulders?

is a sign of a good workout soreness the next day? or does your body eventually cope with it? ( even if you always work until failure)