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Hey guys just wanted to know from some of you guys that are good at running/jogging and have good cardo ability, how to build up my jogging from bascially zero so i can jog a few miles without having to stop? I've always been unfit and have tried numerous times to jog but i never see any...

I am hoping some of u guys might be able to help me with a problem i've had for a few years, it started happening once i started making good gains from lifting a few years back. But the problem is that my left chest (Pectoralis) is really weak compared to my right side, and it's rather a...

I know some of u guys are probably sick of reading this type of stuff but i hope that maybe someone can help me in my situation or maybe have went through the same thing and can offer some help I've been reading his site for like a month now and have found it to be helpful, I still haven’t made...

Hi i am newly registered to this forum, although i have been a lurker for about a month now, i think this sites great and has some really awesome advice, even tho i am still too shy and i am not ready to aply what i've learnt, i still find it has helped me alot about being more confident and...