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sorry to butt in here, but you need your essential fatty acids too, they provide your body with many important nutrients. What you NEED to do is read DIESAL's guide to bulking. Each meal should be about 30% protein, 50% carbs (good carbs) and 20% fat (good fats). You don't need any...

I put enough milk to fully cover the oats then microwave it for 2 mins. Then i put some honey in it to taste and more milk if it's needed ( i like lots of milk). Tastes pretty good, i might go have some now actually... In case anyone is wondering, i cup of raw oats have around 55 grams of...

I'd say your friend was bull****ting you. It is recommended that you take an entire week off every couple of months and let your body rest. There's no way you can suddenly shrink, you aren't a balloon dude. Does your friend work out too? Maybe he's jealous of you trying to better yourself...

You shouldn't even be THINKING about doing a cycle until you have been training hardcore for at least 5 years. By this time you will most likely already be bigger than those other guys unless you are genetically skinny (even then i see no reason not to make 200). It's not unlikely for...

home made protein bars... I found this on the bodybuilding.com forums... Home made protein bars found this receipe, 1 Cup peanut butter (Natural or low fat) 8 Table spoons of honey 1-1&1/2 cups of uncooked oats 1-1&1/2 cups of protein powder Mix the pb & honey togather and...

That's cool, sometimes i forget not everyone has access to a gym. What sort of setup do you have at home Nicholas?

Ever heard the expression, "If you aren't squatting, then you aren't working out". What the use of having a good chest if you have skinny legs and a narrow back and shoulders? Start doing squats, deadlifts, military presses, dips and chinups.

It's funny seeing DLD here, the PE forums where i first saw him was the way i found out about sosuave.com, and i stumbled onto the PE forums when seaching for stuff about Anthony Ellis' (skinnyguy.net) program. As you can imagine, the combination of all 3 sites has totally changed my...

i use the 5x5 program, i warm up with light weight then go straight into my main weight and do 5 sets of 5 reps with the same weight. If i can do all 5 sets, i put the weight up 5 pounds the next week. If not, i do the same weight and usually get all 5x5, then put the weight up the week after...

Hehe, so basically you started eating heaps more calories and started training properly (doing legs)? Yep, that'll do it for you basically, good work on your new gains anyway. Oh, and start squatting. BTW, trying to bulk while on the Atkin's Diet, nice one :D

Oh yeah, i forgot about abs, do them once or twice a week. As for cardio, i'm not fussed on jogging, especially when trying to bulk. I don't do any cardio now because i'm still too skinny, but when i do start cutting i'll use wind sprints to conserve muscle (think of olympic sprinters, they...

Yeah dude, imagine how many times a big (250 pound) bodybuilder would have to eat a day if he only had 20 grams of protein per meal, he'd be eating like 15 times a day.

No worries, here's the exercises i think you should start doing and which bodyparts they work: Chest Flat barbell or DB bench press (you're doing DB, that's good) Incline barbell or DB press on a 30 degree incline Parallel bar dips (awsome , possibly the best upper body excercise) Back...

Hey Sammo, first of all i want to say good work so far, i wish i had started when i was 15 instead of nearly 22. I'll try to give you a few ideas, but how about you give us another reply with a bit more info about you, like how much you weigh, exactly how long you've been working out, what...

probably nothing new, here's the site: http://www.testosteroneadvantageplan.com/uof/testosteroneadv/ Probably nothing that can't be found for free on any bodybuilding forums (or this one). There some stuff about gaining muscle with compound movements instead of focusing on aerobics and...

I was just having a look at a few reviews of the book, "The Testosterone Advantage Plan" and thought this guys review reflected an attitude which is so typical of many people these days: Review #3 Ranking 2 I just finished the 9-week program, which the authors wisely emphasize is just...

I'll have to say :rolleyes: also i'm afraid. Would you care to enlighten us with your "logic" on this? Deadlifts are not an alternative exercise to squats, they are a back exercise (ok, they use hams too). You should be doing both if you are able, or you are missing out on serious growth...

You aren't wrong man, i tried to make one of my shakes on water once and i nearly couldn't keep it down, yuck!

Really? Look, it's nice that you're happier now, but eventually you are going to want to progress and want to be muscular and athletic. That means you will have to get a clue when it comes to getting in shape. To get a 6-pack you need to strip your body of as much bodyfat as possible, if all...