Recent content by Quagmire911

Thought I should post this since I achieved it. Never give up: https://www.youtube.com/watch?v=ZJ3LjmfHZ7E https://www.youtube.com/watch?v=oA6YF7iBam0 https://www.youtube.com/watch?v=cZ3dIh71AIY

Thursday Decent session, here it is: Oh press 82.5kgx1 (182lbs) PR- Pretty pleased with this. Starting to taste 200! 60kgx10 Deads 120x5 140x5 162.5kgx6- I haven't felt 100% on deads since the 200kg, might need to take it easier for a few weeks. DB bench (elbows flared) 20kg 5x10...

Yes.

Friday+Monday Good day on Friday, here it is: Oh press 50x3 60x3 70kgx6 (154lbs) PR- Pretty pleased with this. 7 didn't seem like it would be far of. Hopefully I can head for 200+ for 1 soon. Deads 140x5 160x3 182.5kgx3 (402lbs)- This wasn't quite as strong as a few weeks ago. 3 was a...

That magnesium is a waste of time. If you look at the ingredients, it is magnesium oxide. Better of in the bin, than in your digestive tract. Get some of this: http://www.myprotein.co.uk/products/magnesium_citrate You add it to water and drink it down. It is the stuff I use and is pretty...

Interesting on the full grip making a difference, Wendler says's the opposite works for him. I just switched to suicide recently and couldn't tell much difference. Whatever works for the individual I guess...

If your burnt out you need to take a week or two off. Everyone should do this from time to time anyway. Don't even think about training, and then free up the diet a little. Also make sure you are getting adequate vit d, fish oil, zinc+ magnesium (not oxide). On top of the basic supps, make...

Monday Good workout today, here it is: Bench 70x3 80x3 90kgx9 (198lbs)- This felt good. 10 was there, which is my PR, but I didn't have a spotter or fake-rack set up. I think I had 11 today as well, 9 wasn't that bad. I'd rather hit 200+ for 10 though which I still haven't done, or start...

Thanks guys. Fugly: I'm not really noticing anything apart from on squats. Squats always feel dodgy for me, and I have to really focus on trying to maintain form. I just don't feel all that safe on them. I guess it doesn't help not having a proper rack. I can't even dump it because of the...

Good job on the 425 dead! I think we should try and beat Fugly to 500...

Strong stuff man. When you say you find a full grip better for the press than false grip, is a false grip you're talking about a "sucide" grip? Try and get that 600 on video, that will be sick. I always find it entertaining when I see something like: Bench 315x8- "Need to get passed the girl...

What kind of magnesium is it?

Thursday Was in on Monday, didn't do anything special. Today was a great day, hit some goals, just before I turn 20 as well. Here it is: Oh press 65kgx5x5 Deadlifts 130x3 150x3 175x1 200kgx1 (440lbs) PR- The triples felt good. I thought I should at least attempt the 200 seeing as it was my...

Did you ever get supps btw? Magnesium in particular would be a good idea if you get panic attacks. Most people are deficient, and drinking causes levels to deplete further. Training also increases requirements. It is very important for a ton of stuff in the body, including heart function and...

Pretty sweet. Didn't look to hard. Don't know how much Benni has on the bar above. I think Bolton is the best now, but I think it is only a matter of time before Benni claims the title again. He did 887 raw earlier in the year without too much difficulty, having only been back in training...