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Hi Soulforge,Is it possible that these sudden heart failures that are on the increase from what I can tell in the last few years, is due to the rise of the incel?
I mean is it possible, that too much jacking off daily & living a sexless life can cause stress and this then causes long temr health issues.
Yeah this is WAY more common than people think.Lebron James, Jr. almost died due to a congenital heart defect that was previously undiagnosed. Should definitely screen kids before they engage in athletics. You just never know..
Magnesium is huge for not only heart health but as a catalyst for over 300 enzymatic reactions in the body and up to 90% of people are deficient in it. Even if you take it orally, many are taking crap oxide forms of it which have extremely low absorption rates(under 5%).Some years ago I sat on a flight next to an older gentleman. He was pouring over a book of what looked like statistical tables, which it turned out they were.
He was a renowned professor and medical doctor in cardiology at U of Illinois. The charts were from thousands of patient tests he had done on Mg++ levels. He found and had published numerous articles and studies about magnesium deficiency, and the serious cardiac adverse effects of it, including infarct. He told me that in the Midwest US the usual diet was so nutrient depleted that young people off the street who had been asked to participate in his studies revealed unexpected and alarming deficiency.
I'm sure his research is out there for the reading. He attributed the problem to mineral depleted soils and agribusiness not rotating crops or replenishing the soil as a major contributing factor.
He had made his life's work of the subject. This article echoes some of the same logic.....
Food for thought.
Calcium I disagree with. Literally everything is fortified with calcium due to the FDA's misguided attempt at battling osteoporosis back in the day. Americans likely get 6-8x the amount of calcium they actually need. In fact, it's one of the major reasons for heart issues/atherosclerosis. Even after they learned conclusively that lack of calcium was NOT causing osteoporosis and was NOT the answer for fixing it, they never mandated that this stop.In the typical American diet, we're often missing out on a bunch of crucial minerals because we tend to grab processed food instead of the nutrient-rich stuff. Here's the scoop on what you might not be getting enough of:
Calcium: This one's key for strong bones, muscle function, and nerve signaling. Skipping on dairy, leafy greens, or fortified foods might leave you short.
Potassium: It's a big deal for controlling blood pressure and keeping your heart and muscles working right. Not eating enough fruits, veggies, and beans could mean you're not hitting your potassium goals.
Magnesium: Involved in loads of body processes like making energy and DNA. You'll find it in nuts, seeds, whole grains, and, yup, leafy greens.
Iron: Essential for making hemoglobin to carry oxygen in your blood. Without enough, you'll likely feel tired and weak. Meat's a great source, but plant eaters need to get creative to get their iron fix.
Zinc: Super important for your immune system, healing wounds, and cell growth. You can find zinc in meat, shellfish, legumes, seeds, and nuts.
Iodine: Necessary for your thyroid and metabolism. Most folks get enough from iodized salt, but if you're cutting salt or using non-iodized sea salt, you might not be getting your share. I usually take potassium iodide twice a year for two weeks, this loads up the thyroid for a good while.
Getting these minerals isn't too hard. Just focus on munching a variety of whole foods like fruits, veggies, lean meats, dairy, nuts, seeds, and grains. If you're worried you're not getting enough from your grub, supplements can help.
Hi Pierce,That’s a human list not specifically targeted to Americans. And yes, you are absolutely correct about K2.
We also see a lot of immigrants that historically have been low in several trace elements.
I agree with this. I eat more cheese than a mouse, including hard cheeses and blue cheese. So I doubt K2 is an issue. What Im going to look into is the potassium iodide for a couple of weeks as @Pierce.Manhammer noted. Obviously in my 50s I'm in the process on menopause and metabolic stuff goes annoyingly haywire. I'm figuring all that out but I do not eat much iodized salt at home or out. So that tip is worth a trial run.Calcium I disagree with. Literally everything is fortified with calcium due to the FDA's misguided attempt at battling osteoporosis back in the day. Americans likely get 6-8x the amount of calcium they actually need. In fact, it's one of the major reasons for heart issues/atherosclerosis. Even after they learned conclusively that lack of calcium was NOT causing osteoporosis and was NOT the answer for fixing it, they never mandated that this stop.
Excess calcium deposited in wrong places has also been found to be highly associated with autoimmune disorders as well...
Almost nobody is deficient in calcium these days in the West. It's almost impossible. What they ARE deficient in is Vitamin K2, which is responsible for carboxylating(aka activating) all of the calcium binding proteins in the body to transport calcium to the places it is supposed to get to.
Without proper amounts of K2, calcium basically just gets deposited wherever, meaning there is plenty of calcium in the body, it simply is not getting to where it needs to get to.
Adding more calcium doesn't help the problem, it actually makes it worse.
Google "excess death Rates 2020-2023"..... done.Show the causal evidence.
Since the jab this isnt an US only but a worldwide problem."Heart disease is the number one cause of death in the United States. In the last few decades, though, with advances in the prevention and management of coronary artery disease, the occurrence of heart attacks in older adults has been declining.
Alarmingly, the occurrence of heart attacks and other forms of heart disease among younger adults (ages 20 to 50) is increasing. The increase in cardiovascular problems in this group, in 2020 and 2021, was so great that it contributed to declines in life expectancy."
Young adults are having heart attacks more often -- What's causing it?
StudyFinds' Dr. Faith Coleman breaks down the alarming trend of increasing heart issues among younger Americans and what's causing it.studyfinds.org
A silent killer, see it all the time, atrial fib, ventricular tachycardia, in 30-somethings, interestingly a lot of those are men in their 30's that are shredded.
This is not true regarding Iron and vegetarians. Legumes, seeds, whole grains, and green leafy vegetables are all good sources of iron.Iron: Essential for making hemoglobin to carry oxygen in your blood. Without enough, you'll likely feel tired and weak. Meat's a great source, but plant eaters need to get creative to get their iron fix.
Calcium is not the cause of atherosclerosis. One can be completely calcium deficient yet still developing atherosclerosis.Calcium I disagree with. Literally everything is fortified with calcium due to the FDA's misguided attempt at battling osteoporosis back in the day. Americans likely get 6-8x the amount of calcium they actually need. In fact, it's one of the major reasons for heart issues/atherosclerosis.
Causal evidence means prove cause and effect link. Such as RCTs.Google "excess death Rates 2020-2023"..... done.
More accessible health care (for the general pop) and lower average BMI.Hi Pierce,
The question that Americans might ask is why despite spending more on their health care than comparable Nations,their longevity is almost five years shorter...Blaming obscure nutrients in food is not the answer....Canadians are broadly similar People but live far longer...Why?
This is not true regarding Iron and vegetarians. Legumes, seeds, whole grains, and green leafy vegetables are all good sources of iron.
Calcium is not the cause of atherosclerosis. One can be completely calcium deficient yet still developing atherosclerosis.
Causal evidence means prove cause and effect link. Such as RCTs.
More accessible health care (for the general pop) and lower average BMI.
Associating dietary calcium intake with calcification of arteries is the same as saying dietary cholesterol causes cholesterol in the arteries. We know that is not the case.I don't know what type of places you get your info from but you might want to check your sources. There is a reasoning why it's also known as "hardening of the arteries". Because it's becoming calcified.
Read the study above. That refutes this as old and not the currently known cause.Associating dietary calcium intake with calcification of arteries is the same as saying dietary cholesterol causes cholesterol in the arteries. We know that is not the case.
We know the cause of atherosclerosis; long term exposure of lipoprotein particles (measured by apolipoprotein B) in the blood, which crash into the arterial wall.