Zone Diet

[Celadus]

Anyone familiar with it? I'm considering doing it. I don't know much about the theory behind it, but I like how there are a ton of meal plans out there. I can plan my calories (blocks) exactly but still have variety in what I eat.

I'm not sure about the protein requirements. I think the gist of it is everyone at a certain body type should eat the same amount of protein and up their fat to gain weight.

Maybe modify it or just use the basic structure of it? A little more protein at each meal?

Celadus

 

[J Roc]

I dont understand why you would have your meals shipped to you when you can just go to the grocery store and buy your own healthy meals.

 

[Celadus]

What? You can make them at home. Its just a method of eating.

 

[Aktat]

The most successful way for me has been to cut out the carbs and eat more protein and fat. It's a good way since you can eat as much as you want (well, almost.. ).