Zero to Hero in 4 years

[Howard Roark]

Found these posted on another board- thought you would all find it inspring.

http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html

 

[shagnscoob]

it looks like he really staled out for long periods of time. But he did a real great job with himself. Big props for sure.

 

[Teflon_Mcgee]

That is good. Thanks for posting that.
Major inspiration.

 

[spesmilitis]

Looks like he did all naturally from leg development and body fat gained.

 

[organizedconfusion]

i think he looked better ripped

 

[blinkwatt]

That's pretty cool but note a couple of things;

-He tanned ALOT! You can even see tan lines in some of the pics.

-I think he used an oilly substance in some of the pictures.

None-the-less he did good and should be proud.

 

[mrRuckus]

Goddamn he has some monkey arms.

 

[Winston Smith]

He sort of looks like my tranformations in my picture.

 

[Create Reality]

What's up with that rippedness around 8 months? Looks like he started cutting before bulking almost. It looked way too low BF to be healthy at that point.