Your thoughts?

[PiNkMaGGiT]

Hey guys, I'm a fit and healthy person, like I've been doing weights and aerobic exercise for a few years now and watching my diet, but I really wanna get that awesomely toned look. I know this has a lot more to do with diet than exercise so I've formulated a basic nutrition plan that I will be using as a guide. Please comment on it and tell me if I'm doing anything wrong! Thanks heaps. Btw, please keep in mind that I am a poor uni student and have to keep the grocery bill down each week.

Monday
8am : Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm : weights and ****.
8pm: mixed vegetables, lean meat
Note: how long do hard-boiled eggs last?

Tuesday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: mixed vegetables, chicken, brown rice

Wednesday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: mixed vegetables, chicken, brown rice

Thursday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: mixed vegetables, chicken, brown rice

Friday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: mixed vegetables, meat

Saturday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: brown spaghetti, lean mince

Sunday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: brown spaghetti, lean mince

 

[hardwork]

Bump

Originally posted by PiNkMaGGiT
how long do hard-boiled eggs last?

If you bury them under dirt, they can last a few months; hot sand like that of the Sahara will usually up that by a month or so. The shelflife of your normal, everyday hardboiled egg kept in the fridge is about a week. Don't put it in the fridge and that goes down to a few days.

(Note: I don't really mind how bad eggs taste, though, as long as they don't stink too godawful, so my advice probably isn't the best here )

Otherwise, I think Jenny Craig would envy this diet, though those 2½k runs are weak sauce

 

[PiNkMaGGiT]

haha the 2.5km runs I usually try to complete pretty quickly. I don't know how long it actually is, but I run for about 15 minutes or so and make sure I'm good and sweaty by the time I get home. Instead of doing the longer, steadier runs I've been opting for the shorter, more intense ones.

 

[drixsa]

you have too many carbs in your diet

cereal, juice, apple, bread, vegies, yogurt penut butter, spagettii, rice!!!

how bout some more protein?

chicken, meat, egg whites are awsome

how bout some whey?

less carbs.

i am doin a lot more running now but you have so many carbs

 

[PiNkMaGGiT]

holy **** I can't believe I didn't see that. Thanks man.