PiNkMaGGiT
Don Juan
- Joined
- Jan 3, 2003
- Messages
- 113
- Reaction score
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- Age
- 38
Hey guys, I'm a fit and healthy person, like I've been doing weights and aerobic exercise for a few years now and watching my diet, but I really wanna get that awesomely toned look. I know this has a lot more to do with diet than exercise so I've formulated a basic nutrition plan that I will be using as a guide. Please comment on it and tell me if I'm doing anything wrong! Thanks heaps. Btw, please keep in mind that I am a poor uni student and have to keep the grocery bill down each week.
Monday
8am : Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm : weights and ****.
8pm: mixed vegetables, lean meat
Note: how long do hard-boiled eggs last?
Tuesday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: mixed vegetables, chicken, brown rice
Wednesday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: mixed vegetables, chicken, brown rice
Thursday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: mixed vegetables, chicken, brown rice
Friday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: mixed vegetables, meat
Saturday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: brown spaghetti, lean mince
Sunday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: brown spaghetti, lean mince
Monday
8am : Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm : weights and ****.
8pm: mixed vegetables, lean meat
Note: how long do hard-boiled eggs last?
Tuesday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: mixed vegetables, chicken, brown rice
Wednesday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: mixed vegetables, chicken, brown rice
Thursday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: mixed vegetables, chicken, brown rice
Friday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: mixed vegetables, meat
Saturday
8am: Oatmeal with fat-reduced milk, juice, multivitamin
11am: Orange
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato on multigrain bread)
3.30pm: Go for run (approx. 2.5kms)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
8pm: brown spaghetti, lean mince
Sunday
8am: Special K with fat-reduced milk, juice, multivitamin
11am: Apple
2pm: 2 tuna sandwiches (tuna, cheese, lettuce, tomato, egg on multigrain bread)
5pm: small serving yogurt, light peanut butter on one piece of multigrain bread
7.30pm: weights and ****
8pm: brown spaghetti, lean mince