Your Routine

[Kuen1]

What's up guys? I'm just curious what your weight training routines consist of. How many days a week, what body parts on what days, how many sets & reps, pyramid or reverse pyramid etc.

Here is my ish right now.
I use a reverse pyramid where I do a warm up set, and then start at the heaviest weight and work down increasing the reps.

Monday:
Bench - 5 sets @ 4-8 reps
Flyes - 5 sets @ 4-8 reps
Tricep Curl (skull crusher) - 5 sets @ 6-8 reps
Close Grip Bench - 5 sets @ 6-8 reps

Wednesday:
Squats - 5 sets @ 6-8 reps
Leg Extension - 5 sets @ 6-8 reps
Leg Press - 4 sets @ 6-8 reps
Seated Calf Raise - 5 sets @ 10 reps
Shoulder Press - 4 sets @ 6-8 reps
Upright Row - 4 sets @ 6-8 reps

Friday:
Curl Bar - 5 sets @ 6-8 reps
Hammer Curls - 5 sets @ 6-8 reps
Back Bar (don't know exact name) - 5 sets @ 6-8 reps
Dumb Bell Lat Raise - 4 sets @ 6-8 reps

No cardio because I'm trying to add some size, and I use Creatine, Glutamine, EFA oils mix, and Cytogainer. I'm working on a decent routine of push ups, dips, chin ups, and lots of stretching and kicking drills etc.
Anyways...how do the rest of you get down?

 

[Reto]

I have no set routine. I don't do specific exercises, sets or reps. I switch up just about every workout. My sets may look like the post above. I lift depending on how I (the muscle) feel.

My work out is based on a push pull system. I don't work 2 push days together.

For example;

Mon; Chest (a pushing motion)
Tues; back (a pulling motion)
Wed; shoulders (push)
Thurs; Arms
fri; legs (quads, hams, & calves)

I try to do abs every other day. Lower back (hyper extentions) on alternate days.

Cardio; 2 or three times a week.


It's not written in stone. If I go to the gym and it's crowded, I may just do cardio and abs. If it's arm day and I don't feel like it, I might do legs, or just calves.

My workout suits my goal. To maintian the muscle I have and to keep my body fat low... It works for me... Working out wasn't fun when I made it too strict.

 

[NEWBIE101]

The workout I did this summer can be found here http://forum.bodybuilding.com/showthread.php?s=&postid=1968512#post1968512

I'll update it once I get back to lifting in a month or so.

 

[Neo]

All in the 6-8 rep range

Monday Chest & Triceps
Incline DB bench 3 sets
Flat DB bench 3 sets
Close-Grip Flat BB Bench 2 sets
Skull Crushers 2 sets

Wednesday Legs
Over Head Squats 3 sets
Front Squats 3 sets
Zercher Squats 3 sets
Friday Shoulders, Traps, Forearms & Abs
Standing DB Military Press 3 sets
Side Lateral Raises 2 sets
Barbell shrugs 2 sets
Farmers Walk 30-45 seconds with heavy dumbells
Weighted Crunches 2 sets

Saturday Back & Biceps
Deadlifts 3 sets
Bent Over Rows 2 sets
Good mornings 2 sets (just started these, they really work the lower back, + i have no chin up bar)
Barbell Curls 2 sets
Alternating Hammer Curls 2 sets