"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Your opinion : How many cardio per week is good ??
- Thread starter TheMale
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
What is your age, weight and what are your goals? Do you have any major illness?
There are different cardio exercises like walking, jogging, running, swimming or cycling.
As you are new so start with small distance and increase your distance gradually.
stats:
5'8 - 12% bodyfat
weight: 74kg
After gym session: 30 - 40min of High Intensity cardio (usually jump rope, or some sprints, or a flight of 100 steps)
Mind you my gym sessions last 1 1/2 - 2 hours x4 a week.
Its honestly not the best approach but i can not be fcked messing with my diet.
x5 meals a day.
*chicken/steak/fish/any lean meat + fistful of carbs (brown rice, etc.) + as many vegetables as i want x3 a day
* x2 protein shakes + eggs/cottage cheese
*random amount of fruit.
suppliments: multivitamin, fish-oil and pre-workout drink.
i'm 165 (1.78m) lbs for 70.0787(78kg) inches
and i'm 21 years old
have no illness and i prefer running
my goals is to loose a little belly fat to be in a better shape and do some sport
search1ng : i can go to gym and i dont want to ...
but is jump rope is a good cardio cause i really like it ... what do you recommend about jump rope ??
200 rotations
1min rest
200 rotations
1min rest
200 rotations
1min rest
200
rest
200
the 200 need to be done fast though, keep going and going and going so you really feel the burn.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
but when you said in rotation that mean i need to jump and the same time do a rotation ??
or you mean a rotation of the rope ???
today was my first cardio after 2 years of rest ! ;p
BTW what is that: 'a flight of 100 steps' ??
and how do you calculate your body fat ?
i ran 1km in 5mintues came back home and did 150 sit up in different way
and
Yes jumping/skipping rope is also great exercise to lose weight and cardio exercise.
highland fitness center
kentgraham10
Don Juan
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