"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Your opinion : How many cardio per week is good ??
- Thread starter TheMale
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“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
What is your age, weight and what are your goals? Do you have any major illness?
There are different cardio exercises like walking, jogging, running, swimming or cycling.
As you are new so start with small distance and increase your distance gradually.
stats:
5'8 - 12% bodyfat
weight: 74kg
After gym session: 30 - 40min of High Intensity cardio (usually jump rope, or some sprints, or a flight of 100 steps)
Mind you my gym sessions last 1 1/2 - 2 hours x4 a week.
Its honestly not the best approach but i can not be fcked messing with my diet.
x5 meals a day.
*chicken/steak/fish/any lean meat + fistful of carbs (brown rice, etc.) + as many vegetables as i want x3 a day
* x2 protein shakes + eggs/cottage cheese
*random amount of fruit.
suppliments: multivitamin, fish-oil and pre-workout drink.
i'm 165 (1.78m) lbs for 70.0787(78kg) inches
and i'm 21 years old
have no illness and i prefer running
my goals is to loose a little belly fat to be in a better shape and do some sport
search1ng : i can go to gym and i dont want to ...
but is jump rope is a good cardio cause i really like it ... what do you recommend about jump rope ??
200 rotations
1min rest
200 rotations
1min rest
200 rotations
1min rest
200
rest
200
the 200 need to be done fast though, keep going and going and going so you really feel the burn.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
but when you said in rotation that mean i need to jump and the same time do a rotation ??
or you mean a rotation of the rope ???
today was my first cardio after 2 years of rest ! ;p
BTW what is that: 'a flight of 100 steps' ??
and how do you calculate your body fat ?
i ran 1km in 5mintues came back home and did 150 sit up in different way
and
Yes jumping/skipping rope is also great exercise to lose weight and cardio exercise.
highland fitness center
kentgraham10
Don Juan
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