Disgusting, I'll get straight to the point and you don't need more sugar coating bull crap in ur life. That's what brought you into ur current situation.
There's no reframing to be done at this stage. Everything you do or could do even with new found Godlike masculine powers is utterly useless now.
Don't waste more of ur fvcking time being a slave. It's pathetic and it disgraces ur father, ur grandfather, ur great grandfather and his father before him.
Ur only option is dismissing her completely from every facet of ur pathetic miserable piece of shiet existence that u call a life.
Then start building frame and destroy all those chains that binds you in fear, weakness, oneitis, etc.
Go find POOK threads. Read those, if you don't understand anything come back to us and we'll gladly explain.