"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Workout Split

Deathfyre

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What's a good way to split a full body workout into 3 days?
like doing some things one day, different things another day. What are good muscle groups to train on the same day, and what are bad ones to train together?

Thanks
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Drug_L0rd

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Monday --> Chest, Triceps

Wednesday --> Back, Biceps

Friday --> Legs, Shoulder

the shoulders depends on the individual you can switch it around to chest day if you want but it's up to you.
 

strong like bull

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the idea of a full body workout is just that; to work the full body in one day. a common method is to do an exercise for pushing, pulling, and the legs.

an example would be these, all 5x5

day 1
bench press
barbell row
squat

day 2
speed squat/dl
speed bench
abs
calves

day 3
push press
bb curls
deadlift

two heavy days with a light/recovery day in between. or you could forgo the light day and have a third heavy day; with one push, one pull, one leg movement. such as... weighted dips, widegrip pullups, romanian/stifflegged deadlifts.

the big thing to watch with fullbody workouts is volume. its easy to do too much. you can do a few exercises 5x5, or many exercises for only 1-2 sets.

an example of this would be the ian duckett full body split:

Workout 1
Squats
Bench Press
Chins
Close Grip Bench Press
Bent Over Rows
Standing Military Press
Calf Raise


Workout 2
Squats
Bench Press
Deadlifts
Standing Military Press
Weighted Dips
Barbell Curls
Dumbell Shrugs


it really comes down to personal preference, training/recovery ability, etc. i started with the ian duckett split, but 3 months later ive incorperated a bit of dinosaur/strongman/powerlifter training. my current split is:

sun: OFF
mon: Bench Press, Zercher Squats, Romanian Deadlifts, Military Press, BB Curls
tue: Speed Squats/DL, Speed Bench, Deadlift holds, Calves
wed: OFF
thu: Deadlift/Squat, Hang Clean/Clean&Press, Closegrip benches, skullcrushers/dips/jm press
fri: Speed Squats/DL, Speed Bench, Farmers Walk, Abs
sat: OFF

monday i go for a max bench; then do assistance work for squat/dl - zerchers, romanian deads. military press for delt work and to train overhead press movements. bb curls to have strong bi's.

tuesday is a recovery day. speed squat/dl/bench done explosively ala westside barbell, to develop power. deadlift holds to strengthen grip. calvework.

thursday i aim for max squat OR deadlift - i rotate between the two each week. if i deadlift, then i follow with hang cleans. if i squat, then i follow with clean&press. i do this so i wont dead THEN clean; too much pulling off the floor for me. closegrip bench and skullcrushers/dips/etc to train tris for bigger bench.

friday a second recovery day. ab work. farmer walks tossed in because its a great functional strength exercise. i just love it.

heres a few links to get you started -
http://www.bodyindesign.co.uk/fullbody_body.html (home of the ian duckett workout)
http://forum.bodybuilding.com/forumdisplay.php?s=&forumid=33
http://www.tc.umn.edu/~keen0018/routines.htm
http://www.deepsquatter.com/strength/archives/index.htm
http://www.tc.umn.edu/~keen0018/art.htm

good luck.
 

Ricky

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I did like working the full body in one day. I just did it one day a week over the summer. I had good gains in strength.

The other days of the week I took karate and played tennis, so I couldn't lift as often, that's the original reason I went to one full body workout a week.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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DIESEL

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Day 1: Legs, Hamstrings

Day 2 : Back, Traps, Biceps, Forearms

Day 3: Chest, Delts, Triceps
 
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