"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Workout question

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RestoretheROAR84

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I just got back to the gym after kind of a long absence and it feels good haha. But one question I have... before I lifted at school with my friends and I had people to spot me on the bench but now I joined a new gym for the summer and I don't know anyone there. Is it weird to ask someone else working out if they want to do bench with you or to spot you... or ask the staff? The place does PT so most of them have patients this might be a dumb question so sorry if it is lol.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

O

onyx

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I have trained by myself for ages now, only training buddy I ever had couldnt be assed to go training so I had to do it by myself...I never ask any one for a spot either. Though I've been asked to spot some people before. Once i was asked to spot this guy that was probably twice my size...i could barely pick up the weight so ****s knows what would have happened if he got pinned or some ****, he would have probably died hahahaha
 
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donjuanjovi

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I personally bench in the power rack, but there is nothing wrong with asking somebody at the gym for a spot. I wouldn't ask an employee, but just walk up to somebody when they finish their set and ask if they wouldn't mind giving you a spot. Never bother somebody in the middle of a set, unless ofcourse you feel content with an olympic bar being shoved up your a$$.
 
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WesCottII

Master Don Juan
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Patients, lmao.

Sorry, made me chuckle.
 
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RestoretheROAR84

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lol yeah they have physical therapy patients to work w/ haha... what exactly is a power rack and does it keep you from pinning yourself if you push to failure?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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EFFORT

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blackbelt2k said:
i think powerrack== smith machine
Click to expand...
no it does not
 
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RestoretheROAR84

Don Juan
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Oh yeah I know what you're talking about now... that's what they have for squatting there. So you just move the bench in there and set the safety catches where you can set the bar down if u fail?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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blackbelt2k

Senior Don Juan
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yea, i've seen those in older gyms... i agree, smith, sucks.. lacks range of movement, and the helps a bit too much.
 
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