“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Working with what I got

bud_2005

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I got a bench, a curl bar, and a weight machine. So I can do bench, squat, dead, curls, lat pulldown, rows, and shoulder presses. Could someone please assemble a workout plan for me(3 days a week).
 

CaptainJ

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bud_2005 said:
I got a bench, a curl bar, and a weight machine. So I can do bench, squat, dead, curls, lat pulldown, rows, and shoulder presses. Could someone please assemble a workout plan for me(3 days a week).
Check out the Where to start stickied thread and do Plan A.
 
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